Shake and Bake

Workouts

Tuesday 1/28/20 @ 6:24 PM
211kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 11:10 PM
✅
330kj
87rpm
39%
17mph
Tuesday 3/2/21 @ 3:50 AM
146kj
89rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 11:24 PM
✅
209kj
83rpm
40%
17mph
Thursday 3/4/21 @ 4:14 AM
180kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:27 AM
✅
321kj
71rpm
54%
20mph
Tuesday 5/19/20 @ 2:42 AM
✅
229kj
76rpm
45%
18mph
30 min 80s Ride
Denis Morton
Monday 1/18/21 @ 11:11 AM
187kj
70rpm
43%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
211 kj
Tuesday 1/28/20
✅ 330 kj
Tuesday 2/21/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
146 kj
Tuesday 3/2/21
✅ 209 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
180 kj
Thursday 3/4/21
✅ 321 kj
Wednesday 3/3/21
30 min 80s Ride
Denis Morton
✅ 229 kj
Tuesday 5/19/20
187 kj
Monday 1/18/21