Shake and Bake
Workouts
Saturday 1/15/22 @ 2:6 PM
252kj
82rpm
32%
14mph
Friday 1/19/24 @ 10:26 PM
✅
630kj
97rpm
42%
20mph
Friday 5/6/22 @ 12:52 PM
197kj
83rpm
32%
14mph
Sunday 9/17/23 @ 1:12 PM
✅
479kj
98rpm
42%
20mph
Thursday 9/22/22 @ 12:36 PM
204kj
79rpm
34%
14mph
Wednesday 9/14/22 @ 8:16 PM
✅
504kj
99rpm
43%
21mph
Saturday 4/2/22 @ 1:18 PM
348kj
82rpm
34%
15mph
Saturday 4/2/22 @ 6:52 PM
✅
776kj
93rpm
43%
20mph
Saturday 9/18/21 @ 1:17 PM
338kj
80rpm
34%
14mph
Friday 5/7/21 @ 10:23 PM
✅
650kj
88rpm
42%
19mph
Thursday 8/12/21 @ 3:2 PM
221kj
85rpm
33%
15mph
Wednesday 1/26/22 @ 10:33 PM
✅
469kj
93rpm
43%
20mph
Monday 11/8/21 @ 4:2 PM
197kj
82rpm
33%
14mph
Wednesday 11/10/21 @ 11:39 PM
✅
432kj
90rpm
43%
20mph
Tuesday 2/23/21 @ 11:47 AM
116kj
82rpm
31%
13mph
Saturday 2/20/21 @ 3:28 PM
✅
253kj
98rpm
38%
18mph
Monday 2/1/21 @ 11:48 AM
203kj
82rpm
33%
14mph
Monday 2/1/21 @ 10:50 PM
✅
430kj
90rpm
42%
19mph
Sunday 7/5/20 @ 11:23 AM
193kj
65rpm
39%
14mph
Friday 7/3/20 @ 6:14 PM
✅
414kj
76rpm
48%
19mph
Workouts
252
kj
Saturday 1/15/22
197
kj
Friday 5/6/22
348
kj
Saturday 4/2/22
338
kj
Saturday 9/18/21
197
kj
Monday 11/8/21
116
kj
Tuesday 2/23/21
193
kj
Sunday 7/5/20