Shake and Bake

Workouts

Monday 7/11/22 @ 9:49 PM
βœ…
217kj
79rpm
42%
17mph
30 min Pop Ride
Ally Love
Friday 7/8/22 @ 12:0 PM
kj
rpm
%
0mph
Friday 6/24/22 @ 11:52 PM
136kj
77rpm
41%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 6/23/22 @ 9:59 PM
βœ…
157kj
79rpm
43%
18mph
Sunday 6/19/22 @ 9:23 PM
βœ…
104kj
81rpm
40%
17mph
15 min Country Ride
Olivia Amato
Thursday 6/23/22 @ 10:26 PM
90kj
77rpm
40%
16mph
Monday 10/11/21 @ 11:24 AM
59kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/25/22 @ 11:6 PM
βœ…
66kj
78rpm
41%
17mph
Tuesday 8/18/20 @ 10:8 PM
64kj
81rpm
40%
17mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 5/30/21 @ 4:21 PM
βœ…
78kj
83rpm
40%
18mph
Wednesday 2/19/20 @ 10:33 PM
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Friday 5/1/20 @ 2:54 PM
βœ…
72kj
85rpm
40%
18mph
Thursday 2/11/21 @ 10:55 PM
βœ…
339kj
82rpm
42%
18mph
45 min 80s Ride
Ally Love
Thursday 2/11/21 @ 1:0 PM
274kj
75rpm
40%
16mph
Friday 1/1/21 @ 9:40 PM
βœ…
67kj
79rpm
41%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 11/26/20 @ 12:52 AM
49kj
76rpm
36%
15mph
Monday 8/17/20 @ 10:8 PM
βœ…
152kj
79rpm
43%
18mph
20 min Country Ride
Denis Morton
Thursday 11/5/20 @ 11:32 AM
115kj
79rpm
38%
16mph
Monday 2/10/20 @ 2:27 PM
140kj
82rpm
41%
17mph
20 min New Tracks Ride
Ally Love
Saturday 4/25/20 @ 1:37 PM
βœ…
142kj
77rpm
44%
18mph

Workouts

30 min Pop Ride
Ally Love
βœ… 217 kj
Monday 7/11/22
kj
Friday 7/8/22
20 min 90s Hip Hop Ride
Emma Lovewell
136 kj
Friday 6/24/22
βœ… 157 kj
Thursday 6/23/22
15 min Country Ride
Olivia Amato
βœ… 104 kj
Sunday 6/19/22
90 kj
Thursday 6/23/22
10 min Low Impact Ride
Alex Toussaint
59 kj
Monday 10/11/21
βœ… 66 kj
Wednesday 5/25/22
10 min Low Impact Ride
Robin ArzΓ³n
64 kj
Tuesday 8/18/20
βœ… 78 kj
Sunday 5/30/21
10 min Low Impact Ride
Ally Love
56 kj
Wednesday 2/19/20
βœ… 72 kj
Friday 5/1/20
45 min 80s Ride
Ally Love
βœ… 339 kj
Thursday 2/11/21
274 kj
Thursday 2/11/21
10 min Low Impact Ride
Kendall Toole
βœ… 67 kj
Friday 1/1/21
49 kj
Thursday 11/26/20
20 min Country Ride
Denis Morton
βœ… 152 kj
Monday 8/17/20
115 kj
Thursday 11/5/20
20 min New Tracks Ride
Ally Love
140 kj
Monday 2/10/20
βœ… 142 kj
Saturday 4/25/20