Shake and Bake

Workouts

Sunday 6/12/22 @ 10:7 PM
✅
204kj
76rpm
45%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/21/22 @ 2:39 AM
97kj
74rpm
38%
15mph
Sunday 2/20/22 @ 6:21 PM
✅
90kj
77rpm
40%
16mph
15 min 80s Ride
Robin Arzón
Saturday 2/12/22 @ 2:28 AM
73kj
76rpm
37%
15mph
Friday 10/22/21 @ 3:30 PM
✅
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/18/22 @ 5:25 PM
45kj
81rpm
34%
14mph
Friday 5/28/21 @ 12:37 PM
✅
83kj
82rpm
37%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 11/5/21 @ 12:2 AM
68kj
82rpm
34%
14mph
Thursday 3/25/21 @ 5:14 PM
✅
93kj
84rpm
38%
16mph
15 min Low Impact Ride
Jess King
Friday 3/12/21 @ 11:22 PM
74kj
81rpm
35%
15mph
Wednesday 9/9/20 @ 10:5 PM
✅
117kj
83rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 11/4/20 @ 12:33 AM
96kj
85rpm
38%
17mph
Sunday 10/25/20 @ 10:48 PM
✅
152kj
77rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 8:6 PM
136kj
73rpm
44%
17mph
Tuesday 8/18/20 @ 10:8 PM
✅
64kj
81rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Monday 7/13/20 @ 12:25 AM
57kj
83rpm
37%
16mph
Friday 5/29/20 @ 5:35 PM
209kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 12:53 AM
✅
257kj
82rpm
45%
18mph
Tuesday 5/5/20 @ 9:51 PM
146kj
81rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:37 PM
✅
167kj
79rpm
46%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 204 kj
Sunday 6/12/22
97 kj
Tuesday 6/21/22
15 min 80s Ride
Robin Arzón
✅ 90 kj
Sunday 2/20/22
73 kj
Saturday 2/12/22
10 min Low Impact Ride
Emma Lovewell
✅ 62 kj
Friday 10/22/21
45 kj
Tuesday 1/18/22
15 min Low Impact Ride
Robin Arzón
✅ 83 kj
Friday 5/28/21
68 kj
Friday 11/5/21
15 min Low Impact Ride
Jess King
✅ 93 kj
Thursday 3/25/21
74 kj
Friday 3/12/21
15 min R&B Ride
Tunde Oyeneyin
✅ 117 kj
Wednesday 9/9/20
96 kj
Wednesday 11/4/20
20 min 90s Ride
Cody Rigsby
✅ 152 kj
Sunday 10/25/20
136 kj
Tuesday 10/27/20
10 min Low Impact Ride
Robin Arzón
✅ 64 kj
Tuesday 8/18/20
57 kj
Monday 7/13/20
30 min Pop Ride
Cody Rigsby
209 kj
Friday 5/29/20
✅ 257 kj
Friday 5/1/20
20 min 90s Pop Ride
Cody Rigsby
146 kj
Tuesday 5/5/20
✅ 167 kj
Monday 4/20/20