Shake and Bake

Workouts

Sunday 12/18/22 @ 10:7 PM
115kj
73rpm
35%
13mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 7:54 PM
βœ…
211kj
69rpm
47%
17mph
Friday 1/22/21 @ 6:35 PM
βœ…
223kj
81rpm
42%
18mph
30 min 2000s Ride
Kendall Toole
Sunday 1/24/21 @ 6:34 PM
221kj
72rpm
45%
17mph
Monday 3/29/21 @ 5:48 PM
βœ…
109kj
73rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 11:9 PM
40kj
74rpm
44%
17mph
Friday 2/12/21 @ 6:20 PM
βœ…
248kj
85rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 2/13/21 @ 7:54 PM
215kj
78rpm
42%
17mph
Monday 11/9/20 @ 7:32 PM
βœ…
226kj
82rpm
42%
18mph
30 min The Jess King Experience
Jess King
Sunday 11/8/20 @ 12:7 AM
224kj
78rpm
43%
17mph
Tuesday 8/25/20 @ 10:59 AM
βœ…
314kj
79rpm
42%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Tuesday 8/25/20 @ 10:55 PM
281kj
66rpm
44%
15mph
Monday 7/6/20 @ 10:11 PM
βœ…
215kj
80rpm
42%
17mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:11 PM
206kj
71rpm
44%
16mph
Thursday 4/23/20 @ 10:26 PM
βœ…
249kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:45 PM
201kj
75rpm
42%
17mph
Monday 1/27/20 @ 9:49 PM
βœ…
198kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 11:15 PM
195kj
70rpm
44%
16mph
Friday 1/10/20 @ 1:27 AM
166kj
81rpm
37%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:17 PM
βœ…
197kj
76rpm
42%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
115 kj
Sunday 12/18/22
βœ… 211 kj
Saturday 11/12/22
30 min 2000s Ride
Kendall Toole
βœ… 223 kj
Friday 1/22/21
221 kj
Sunday 1/24/21
15 min Pop Ride
Cody Rigsby
βœ… 109 kj
Monday 3/29/21
40 kj
Thursday 4/1/21
30 min Sweat Steady Ride
Jess King
βœ… 248 kj
Friday 2/12/21
215 kj
Saturday 2/13/21
30 min The Jess King Experience
Jess King
βœ… 226 kj
Monday 11/9/20
224 kj
Sunday 11/8/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 314 kj
Tuesday 8/25/20
281 kj
Tuesday 8/25/20
30 min Pride Ride
Cody Rigsby
βœ… 215 kj
Monday 7/6/20
206 kj
Tuesday 6/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 249 kj
Thursday 4/23/20
201 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
βœ… 198 kj
Monday 1/27/20
195 kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
166 kj
Friday 1/10/20
βœ… 197 kj
Friday 1/10/20