Shake and Bake

Workouts

Wednesday 8/25/21 @ 3:15 PM
54kj
84rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 6/13/21 @ 11:13 PM
32kj
78rpm
30%
12mph
Tuesday 8/24/21 @ 5:56 PM
147kj
80rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/11/21 @ 9:2 PM
119kj
74rpm
41%
16mph
Friday 8/14/20 @ 11:59 AM
209kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Monday 3/15/21 @ 5:30 PM
246kj
82rpm
43%
18mph
30 min 80s Ride
Emma Lovewell
Friday 3/5/21 @ 10:59 AM
139kj
70rpm
37%
14mph
Wednesday 10/14/20 @ 10:40 PM
233kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 1:31 PM
196kj
66rpm
45%
16mph
Tuesday 8/18/20 @ 10:8 PM
64kj
81rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Thursday 10/1/20 @ 9:44 AM
50kj
77rpm
37%
15mph
Saturday 9/26/20 @ 1:11 PM
179kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:31 PM
125kj
65rpm
39%
14mph
Sunday 9/13/20 @ 5:50 PM
243kj
79rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
135kj
66rpm
39%
14mph
Thursday 8/13/20 @ 9:59 PM
238kj
82rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:58 PM
143kj
57rpm
42%
13mph
Wednesday 5/6/20 @ 10:29 PM
328kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
54 kj
Wednesday 8/25/21
32 kj
Sunday 6/13/21
20 min 2000s Ride
Cody Rigsby
147 kj
Tuesday 8/24/21
119 kj
Wednesday 8/11/21
30 min Prince Ride
Ally & Emma
209 kj
Friday 8/14/20
195 kj
Thursday 8/13/20
30 min 80s Ride
Emma Lovewell
246 kj
Monday 3/15/21
139 kj
Friday 3/5/21
30 min XOXO, Cody
Cody Rigsby
233 kj
Wednesday 10/14/20
196 kj
Saturday 1/9/21
10 min Low Impact Ride
Robin Arzón
64 kj
Tuesday 8/18/20
50 kj
Thursday 10/1/20
30 min Pop Ride
Cody Rigsby
179 kj
Saturday 9/26/20
125 kj
Tuesday 9/15/20
30 min Together We Ride
Robin Arzón
243 kj
Sunday 9/13/20
135 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
238 kj
Thursday 8/13/20
143 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
328 kj
Wednesday 5/6/20
340 kj
Tuesday 4/7/20