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Shake and Bake
autumnleaf80
Kansas
69 🔥
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
21
Beat autumnleaf80
Workouts
Previous Workouts
Next Workouts
Wednesday 8/25/21 @ 3:15 PM
✅
54
kj
84
rpm
36
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Sunday 6/13/21 @ 11:13 PM
32
kj
78
rpm
30
%
12
mph
Tuesday 8/24/21 @ 5:56 PM
✅
147
kj
80
rpm
43
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 8/11/21 @ 9:2 PM
119
kj
74
rpm
41
%
16
mph
Friday 8/14/20 @ 11:59 AM
✅
209
kj
80
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 9:26 PM
195
kj
71
rpm
43
%
16
mph
Monday 3/15/21 @ 5:30 PM
✅
246
kj
82
rpm
43
%
18
mph
30 min 80s Ride
Emma Lovewell
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Friday 3/5/21 @ 10:59 AM
139
kj
70
rpm
37
%
14
mph
Wednesday 10/14/20 @ 10:40 PM
✅
233
kj
79
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 1/9/21 @ 1:31 PM
196
kj
66
rpm
45
%
16
mph
Tuesday 8/18/20 @ 10:8 PM
✅
64
kj
81
rpm
40
%
17
mph
10 min Low Impact Ride
Robin Arzón
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Thursday 10/1/20 @ 9:44 AM
50
kj
77
rpm
37
%
15
mph
Saturday 9/26/20 @ 1:11 PM
✅
179
kj
78
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 9/15/20 @ 11:31 PM
125
kj
65
rpm
39
%
14
mph
Sunday 9/13/20 @ 5:50 PM
✅
243
kj
79
rpm
44
%
18
mph
30 min Together We Ride
Robin Arzón
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Share
Friday 9/11/20 @ 9:26 PM
135
kj
66
rpm
39
%
14
mph
Thursday 8/13/20 @ 9:59 PM
✅
238
kj
82
rpm
43
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 8/13/20 @ 9:58 PM
143
kj
57
rpm
42
%
13
mph
Wednesday 5/6/20 @ 10:29 PM
328
kj
78
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Tuesday 4/7/20 @ 10:30 PM
✅
340
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
autumnleaf80
Kansas
69 🔥
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
21
Beat autumnleaf80
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
54
kj
Wednesday 8/25/21
32
kj
Sunday 6/13/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
147
kj
Tuesday 8/24/21
119
kj
Wednesday 8/11/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
209
kj
Friday 8/14/20
195
kj
Thursday 8/13/20
30 min 80s Ride
Emma Lovewell
View Class
Share
✅
246
kj
Monday 3/15/21
139
kj
Friday 3/5/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
233
kj
Wednesday 10/14/20
196
kj
Saturday 1/9/21
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
64
kj
Tuesday 8/18/20
50
kj
Thursday 10/1/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
179
kj
Saturday 9/26/20
125
kj
Tuesday 9/15/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
243
kj
Sunday 9/13/20
135
kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
238
kj
Thursday 8/13/20
143
kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
328
kj
Wednesday 5/6/20
✅
340
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts