Shake and Bake

Workouts

Monday 12/7/20 @ 4:54 PM
✅
229kj
81rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Friday 12/9/22 @ 11:58 AM
151kj
66rpm
39%
14mph
Thursday 1/21/21 @ 6:3 PM
✅
336kj
79rpm
43%
18mph
45 min Pop Ride
Kendall Toole
Tuesday 1/26/21 @ 12:37 AM
249kj
70rpm
40%
15mph
Monday 8/24/20 @ 11:13 AM
✅
136kj
87rpm
39%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 9/3/20 @ 11:9 AM
108kj
80rpm
37%
15mph
Saturday 3/21/20 @ 4:46 PM
✅
208kj
77rpm
41%
17mph
30 min HIIT Ride
Robin Arzón
Thursday 4/9/20 @ 9:48 PM
188kj
70rpm
42%
15mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 229 kj
Monday 12/7/20
151 kj
Friday 12/9/22
45 min Pop Ride
Kendall Toole
✅ 336 kj
Thursday 1/21/21
249 kj
Tuesday 1/26/21
20 min 90s Ride
Cody Rigsby
✅ 136 kj
Monday 8/24/20
108 kj
Thursday 9/3/20
30 min HIIT Ride
Robin Arzón
✅ 208 kj
Saturday 3/21/20
188 kj
Thursday 4/9/20