Shake and Bake

Workouts

Monday 5/8/23 @ 10:43 PM
✅
112kj
64rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 6/10/23 @ 12:41 AM
99kj
60rpm
34%
11mph
Thursday 7/21/22 @ 6:27 PM
✅
140kj
68rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 7/30/22 @ 1:41 AM
kj
rpm
%
0mph
Friday 6/3/22 @ 5:21 PM
✅
210kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/29/22 @ 1:17 PM
139kj
63rpm
40%
14mph
Thursday 10/7/21 @ 11:47 AM
✅
152kj
78rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 9/30/21 @ 12:53 PM
100kj
74rpm
37%
15mph
Tuesday 6/1/21 @ 12:15 PM
✅
323kj
76rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/26/21 @ 12:28 AM
151kj
58rpm
35%
11mph
Monday 2/22/21 @ 11:49 PM
✅
196kj
80rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Monday 5/25/20 @ 1:3 PM
118kj
87rpm
36%
16mph
Friday 12/25/20 @ 9:34 PM
✅
222kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 3:25 PM
158kj
77rpm
37%
15mph
Monday 11/30/20 @ 4:23 PM
✅
344kj
78rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 3:15 PM
257kj
73rpm
40%
15mph
Sunday 8/2/20 @ 3:44 PM
✅
142kj
83rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:45 PM
88kj
72rpm
35%
13mph
Thursday 4/23/20 @ 10:26 PM
✅
249kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 8:49 PM
134kj
71rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 112 kj
Monday 5/8/23
99 kj
Saturday 6/10/23
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Thursday 7/21/22
kj
Saturday 7/30/22
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Friday 6/3/22
139 kj
Sunday 5/29/22
20 min Groove Ride
Cody Rigsby
✅ 152 kj
Thursday 10/7/21
100 kj
Thursday 9/30/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 323 kj
Tuesday 6/1/21
151 kj
Wednesday 5/26/21
20 min FTP Test Ride
Denis Morton
✅ 196 kj
Monday 2/22/21
118 kj
Monday 5/25/20
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Friday 12/25/20
158 kj
Sunday 12/27/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 344 kj
Monday 11/30/20
257 kj
Thursday 11/26/20
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Sunday 8/2/20
88 kj
Thursday 7/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Thursday 4/23/20
134 kj
Saturday 2/1/20