Shake and Bake
Workouts
Tuesday 6/20/23 @ 11:39 AM
123kj
81rpm
38%
16mph
Wednesday 6/21/23 @ 1:46 PM
✅
166kj
76rpm
45%
18mph
Saturday 4/15/23 @ 5:24 PM
115kj
75rpm
40%
16mph
Wednesday 4/12/23 @ 11:18 PM
✅
148kj
75rpm
43%
17mph
Thursday 7/7/22 @ 6:39 PM
223kj
65rpm
49%
18mph
Wednesday 6/29/22 @ 1:21 PM
✅
256kj
74rpm
47%
18mph
Friday 1/21/22 @ 4:17 PM
✅
195kj
76rpm
42%
17mph
Saturday 1/22/22 @ 5:40 PM
119kj
69rpm
35%
13mph
Saturday 9/19/20 @ 8:31 PM
243kj
78rpm
45%
18mph
Saturday 9/19/20 @ 12:17 PM
✅
281kj
77rpm
48%
19mph
Saturday 7/3/21 @ 6:51 PM
332kj
79rpm
43%
18mph
Friday 7/2/21 @ 10:53 AM
✅
371kj
82rpm
44%
18mph
Wednesday 2/3/21 @ 6:7 PM
345kj
83rpm
42%
18mph
Monday 12/21/20 @ 3:37 PM
✅
399kj
85rpm
44%
19mph
Wednesday 10/14/20 @ 10:40 PM
233kj
79rpm
44%
18mph
Wednesday 10/14/20 @ 2:53 PM
✅
281kj
82rpm
46%
19mph
Sunday 9/13/20 @ 5:50 PM
243kj
79rpm
44%
18mph
Saturday 9/12/20 @ 6:15 PM
✅
289kj
82rpm
47%
19mph
Wednesday 5/6/20 @ 10:29 PM
328kj
78rpm
43%
17mph
Thursday 7/4/19 @ 2:6 PM
✅
414kj
82rpm
46%
19mph
Workouts
332
kj
Saturday 7/3/21
328
kj
Wednesday 5/6/20