Shake and Bake
Workouts
Monday 5/9/22 @ 5:5 PM
311kj
78rpm
42%
17mph
Tuesday 5/3/22 @ 1:24 PM
✅
629kj
77rpm
56%
23mph
Friday 10/22/21 @ 3:40 PM
321kj
77rpm
43%
17mph
Sunday 8/4/19 @ 4:56 PM
✅
728kj
82rpm
57%
24mph
Saturday 10/16/21 @ 4:48 PM
349kj
76rpm
45%
18mph
Monday 9/21/20 @ 1:10 PM
✅
748kj
80rpm
58%
24mph
Monday 8/16/21 @ 5:28 PM
356kj
81rpm
43%
18mph
Monday 10/4/21 @ 1:0 PM
✅
704kj
75rpm
59%
24mph
Wednesday 8/25/21 @ 3:26 PM
224kj
79rpm
43%
17mph
Tuesday 7/13/21 @ 1:13 PM
✅
523kj
80rpm
59%
25mph
Monday 11/2/20 @ 4:8 PM
355kj
74rpm
46%
18mph
Friday 11/6/20 @ 1:2 PM
✅
761kj
79rpm
59%
24mph
Monday 10/19/20 @ 9:50 PM
234kj
80rpm
43%
18mph
Tuesday 10/20/20 @ 1:11 PM
✅
500kj
80rpm
58%
24mph
Tuesday 9/29/20 @ 2:7 PM
336kj
75rpm
45%
18mph
Monday 9/28/20 @ 1:15 PM
✅
745kj
81rpm
58%
24mph
Wednesday 4/8/20 @ 5:6 PM
307kj
73rpm
44%
17mph
Sunday 3/8/20 @ 2:41 PM
✅
753kj
83rpm
57%
24mph
Thursday 2/6/20 @ 12:28 AM
293kj
79rpm
41%
17mph
Monday 2/17/20 @ 1:0 PM
✅
700kj
79rpm
57%
23mph