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Shake and Bake
autumnleaf80
Kansas
45 🔥
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat autumnleaf80
Workouts
Previous Workouts
Next Workouts
Tuesday 11/16/21 @ 6:8 PM
✅
323
kj
80
rpm
42
%
17
mph
45 min Low Impact Ride
Jenn Sherman
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Monday 5/4/20 @ 3:28 PM
213
kj
65
rpm
40
%
14
mph
Sunday 10/24/21 @ 7:56 PM
✅
65
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Friday 1/1/21 @ 5:11 PM
56
kj
79
rpm
38
%
16
mph
Tuesday 2/23/21 @ 5:56 PM
✅
197
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 4/6/21 @ 3:3 PM
143
kj
84
rpm
34
%
15
mph
Friday 4/2/21 @ 12:10 PM
✅
217
kj
87
rpm
40
%
17
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Friday 4/2/21 @ 12:29 PM
136
kj
80
rpm
35
%
14
mph
Monday 2/22/21 @ 11:49 PM
✅
196
kj
80
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
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Friday 10/2/20 @ 3:35 PM
127
kj
78
rpm
40
%
17
mph
Monday 12/28/20 @ 4:17 PM
✅
59
kj
92
rpm
34
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 1/1/21 @ 6:31 PM
42
kj
90
rpm
30
%
14
mph
Wednesday 8/26/20 @ 11:48 AM
✅
73
kj
71
rpm
46
%
17
mph
10 min Climb Ride
Hannah Frankson
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Monday 8/31/20 @ 4:24 PM
56
kj
69
rpm
42
%
16
mph
Thursday 7/2/20 @ 5:3 PM
✅
277
kj
79
rpm
40
%
16
mph
45 min All For One Ride
Multiple Instructors
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Wednesday 7/29/20 @ 11:36 AM
228
kj
79
rpm
37
%
15
mph
Sunday 5/31/20 @ 7:14 PM
✅
155
kj
83
rpm
42
%
18
mph
20 min Latin Ride
Cody Rigsby
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Thursday 6/11/20 @ 11:52 AM
95
kj
84
rpm
34
%
15
mph
Thursday 4/23/20 @ 10:26 PM
✅
249
kj
77
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/30/20 @ 10:17 PM
130
kj
72
rpm
37
%
14
mph
Previous Workouts
Next Workouts
autumnleaf80
Kansas
45 🔥
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat autumnleaf80
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
323
kj
Tuesday 11/16/21
213
kj
Monday 5/4/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
65
kj
Sunday 10/24/21
56
kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
197
kj
Tuesday 2/23/21
143
kj
Tuesday 4/6/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
✅
217
kj
Friday 4/2/21
136
kj
Friday 4/2/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
196
kj
Monday 2/22/21
127
kj
Friday 10/2/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
59
kj
Monday 12/28/20
42
kj
Friday 1/1/21
10 min Climb Ride
Hannah Frankson
View Class
Share
✅
73
kj
Wednesday 8/26/20
56
kj
Monday 8/31/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
277
kj
Thursday 7/2/20
228
kj
Wednesday 7/29/20
20 min Latin Ride
Cody Rigsby
View Class
Share
✅
155
kj
Sunday 5/31/20
95
kj
Thursday 6/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
249
kj
Thursday 4/23/20
130
kj
Thursday 1/30/20
Previous Workouts
Next Workouts