Shake and Bake
Workouts
Sunday 7/12/20 @ 4:30 PM
190kj
85rpm
38%
16mph
Tuesday 9/10/19 @ 6:54 PM
✅
222kj
88rpm
40%
18mph
Saturday 5/9/20 @ 4:43 PM
581kj
81rpm
40%
17mph
Sunday 5/10/20 @ 6:48 PM
✅
938kj
88rpm
46%
20mph
Monday 4/20/20 @ 5:20 PM
301kj
85rpm
38%
16mph
Wednesday 4/22/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
Saturday 4/11/20 @ 4:12 PM
574kj
79rpm
40%
17mph
Saturday 4/11/20 @ 3:59 PM
✅
876kj
85rpm
46%
20mph
Monday 3/30/20 @ 7:21 PM
303kj
80rpm
40%
17mph
Wednesday 4/1/20 @ 9:7 PM
✅
425kj
92rpm
42%
19mph
Wednesday 1/29/20 @ 10:26 AM
245kj
80rpm
37%
15mph
Thursday 1/30/20 @ 5:19 PM
✅
415kj
83rpm
45%
19mph
Thursday 1/2/20 @ 4:10 PM
245kj
82rpm
36%
15mph
Friday 7/12/19 @ 5:29 PM
✅
329kj
85rpm
41%
18mph
Saturday 12/7/19 @ 5:5 PM
331kj
82rpm
36%
15mph
Sunday 12/8/19 @ 7:12 PM
✅
639kj
91rpm
45%
20mph
Wednesday 12/4/19 @ 10:48 AM
153kj
82rpm
34%
15mph
Friday 12/6/19 @ 7:2 PM
✅
280kj
91rpm
42%
19mph
Tuesday 11/12/19 @ 2:19 PM
252kj
77rpm
38%
16mph
Tuesday 11/12/19 @ 5:30 PM
✅
447kj
95rpm
42%
20mph
Workouts
190
kj
Sunday 7/12/20
581
kj
Saturday 5/9/20
574
kj
Saturday 4/11/20
245
kj
Wednesday 1/29/20
245
kj
Thursday 1/2/20