Shake and Bake

Workouts

Wednesday 11/29/23 @ 2:51 PM
75kj
78rpm
36%
15mph
15 min Low Impact Ride
Bradley Rose
Friday 12/23/22 @ 12:49 PM
51kj
73rpm
33%
12mph
Sunday 1/15/23 @ 4:41 PM
93kj
78rpm
35%
14mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Friday 11/5/21 @ 11:1 PM
85kj
79rpm
33%
14mph
Friday 1/6/23 @ 2:59 PM
127kj
82rpm
39%
16mph
20 min 90s Rock Ride
Bradley Rose
Monday 10/24/22 @ 11:3 PM
92kj
71rpm
38%
14mph
Friday 10/21/22 @ 3:12 PM
184kj
77rpm
40%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 11:18 PM
195kj
0rpm
0%
0mph
Thursday 8/18/22 @ 11:59 AM
174kj
71rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 9/12/22 @ 2:2 PM
150kj
70rpm
40%
15mph
Thursday 4/7/22 @ 6:39 PM
181kj
80rpm
39%
16mph
30 min Low Impact Ride
Bradley Rose
Sunday 3/13/22 @ 12:33 PM
152kj
77rpm
36%
15mph
Thursday 3/3/22 @ 6:13 PM
167kj
78rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:47 PM
169kj
76rpm
39%
15mph
Monday 12/21/20 @ 5:12 PM
197kj
80rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 3:58 PM
265kj
134rpm
0%
0mph
Monday 8/17/20 @ 4:50 PM
190kj
79rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/15/20 @ 5:30 PM
185kj
0rpm
0%
0mph
Wednesday 12/18/19 @ 10:29 AM
46kj
76rpm
30%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/1/19 @ 9:9 PM
97kj
0rpm
0%
0mph

Workouts

15 min Low Impact Ride
Bradley Rose
75 kj
Wednesday 11/29/23
51 kj
Friday 12/23/22
20 min Ed Sheeran Low Impact Ride
Bradley Rose
93 kj
Sunday 1/15/23
85 kj
Friday 11/5/21
20 min 90s Rock Ride
Bradley Rose
127 kj
Friday 1/6/23
92 kj
Monday 10/24/22
30 min 80s Pop Ride
Cody Rigsby
184 kj
Friday 10/21/22
195 kj
Tuesday 8/13/19
30 min Lizzo Two for One Ride
Jess & Robin
174 kj
Thursday 8/18/22
150 kj
Monday 9/12/22
30 min Low Impact Ride
Bradley Rose
181 kj
Thursday 4/7/22
152 kj
Sunday 3/13/22
30 min EMINEM Ride
Denis Morton
167 kj
Thursday 3/3/22
169 kj
Tuesday 2/1/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
197 kj
Monday 12/21/20
265 kj
Wednesday 12/23/20
30 min The Greatest Showman Ride
Robin Arzón
190 kj
Monday 8/17/20
185 kj
Sunday 3/15/20
15 min Low Impact Ride
Matt Wilpers
46 kj
Wednesday 12/18/19
97 kj
Sunday 12/1/19