Shake and Bake
Workouts
Sunday 6/11/23 @ 10:34 PM
✅
307kj
91rpm
68%
30mph
Monday 11/28/22 @ 2:48 PM
52kj
76rpm
38%
15mph
Thursday 3/30/23 @ 8:24 PM
✅
300kj
91rpm
51%
23mph
Monday 2/6/23 @ 5:14 PM
136kj
77rpm
42%
17mph
Thursday 8/4/22 @ 2:45 PM
✅
121kj
92rpm
47%
21mph
Friday 6/10/22 @ 3:47 PM
70kj
80rpm
41%
17mph
Thursday 2/18/21 @ 3:36 AM
✅
138kj
83rpm
53%
23mph
Sunday 1/17/21 @ 4:14 PM
125kj
69rpm
59%
22mph
Tuesday 11/10/20 @ 9:36 PM
✅
261kj
87rpm
49%
22mph
Friday 11/6/20 @ 2:52 PM
191kj
74rpm
50%
20mph
Thursday 9/17/20 @ 10:26 PM
✅
210kj
87rpm
51%
23mph
Monday 9/14/20 @ 4:35 PM
157kj
90rpm
45%
20mph
Thursday 7/23/20 @ 7:52 PM
✅
292kj
92rpm
50%
23mph
Monday 7/20/20 @ 2:34 PM
247kj
88rpm
49%
22mph
Sunday 7/26/20 @ 8:49 PM
✅
256kj
86rpm
50%
22mph
Wednesday 7/8/20 @ 3:3 PM
229kj
83rpm
50%
21mph
Wednesday 2/13/19 @ 2:55 PM
✅
129kj
95rpm
47%
22mph
Monday 2/25/19 @ 4:12 PM
96kj
76rpm
48%
20mph