Shake and Bake

Workouts

Tuesday 9/8/20 @ 9:49 PM
✅
264kj
88rpm
50%
22mph
20 min Rock Ride
Emma Lovewell
Monday 8/31/20 @ 12:34 PM
142kj
72rpm
45%
17mph
Thursday 7/23/20 @ 7:52 PM
✅
292kj
92rpm
50%
23mph
20 min Pop Ride
Emma Lovewell
Sunday 7/26/20 @ 12:51 PM
171kj
66rpm
51%
19mph

Workouts

20 min Rock Ride
Emma Lovewell
✅ 264 kj
Tuesday 9/8/20
142 kj
Monday 8/31/20
20 min Pop Ride
Emma Lovewell
✅ 292 kj
Thursday 7/23/20
171 kj
Sunday 7/26/20