Shake and Bake

Workouts

Saturday 11/5/22 @ 5:28 PM
252kj
76rpm
46%
19mph
30 min New Tracks Ride
Emma Lovewell
Sunday 12/4/22 @ 4:59 AM
✅
418kj
76rpm
56%
23mph
Friday 9/9/22 @ 9:34 AM
173kj
85rpm
43%
19mph
20 min 80s Ride
Ben Alldis
Monday 8/29/22 @ 6:22 AM
✅
251kj
87rpm
49%
21mph
Saturday 5/14/22 @ 1:50 PM
238kj
79rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Saturday 5/14/22 @ 7:19 AM
✅
388kj
77rpm
55%
22mph
Wednesday 3/31/21 @ 11:22 AM
246kj
77rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/6/22 @ 4:55 AM
✅
428kj
79rpm
56%
23mph
Wednesday 1/5/22 @ 11:8 AM
217kj
69rpm
45%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 1:21 AM
✅
432kj
75rpm
58%
23mph
Tuesday 1/4/22 @ 3:40 PM
120kj
80rpm
42%
18mph
15 min HIIT Ride
Hannah Frankson
Monday 11/15/21 @ 7:53 AM
✅
213kj
83rpm
53%
23mph
Sunday 1/2/22 @ 9:25 AM
123kj
84rpm
37%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 9:26 AM
✅
176kj
86rpm
42%
19mph
Tuesday 12/21/21 @ 12:49 PM
231kj
82rpm
41%
18mph
30 min Holiday: 90s Ride
Emma Lovewell
Friday 12/10/21 @ 6:26 AM
✅
412kj
83rpm
53%
22mph
Wednesday 11/11/20 @ 11:56 AM
75kj
83rpm
40%
17mph
10 min Climb Ride
Denis Morton
Saturday 9/26/20 @ 6:31 PM
✅
118kj
83rpm
50%
21mph
Saturday 4/18/20 @ 11:14 AM
128kj
77rpm
41%
17mph
20 min Disco Ride
Leanne Hainsby
Saturday 3/28/20 @ 3:16 PM
✅
217kj
77rpm
50%
20mph

Workouts

30 min New Tracks Ride
Emma Lovewell
252 kj
Saturday 11/5/22
✅ 418 kj
Sunday 12/4/22
20 min 80s Ride
Ben Alldis
173 kj
Friday 9/9/22
✅ 251 kj
Monday 8/29/22
30 min Together We Ride
Robin Arzón
238 kj
Saturday 5/14/22
✅ 388 kj
Saturday 5/14/22
30 min Epic Sing Along Ride
Jenn Sherman
246 kj
Wednesday 3/31/21
✅ 428 kj
Sunday 3/6/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
217 kj
Wednesday 1/5/22
✅ 432 kj
Friday 12/31/21
15 min HIIT Ride
Hannah Frankson
120 kj
Tuesday 1/4/22
✅ 213 kj
Monday 11/15/21
20 min New Year’s Day Recovery Ride
Sam Yo
123 kj
Sunday 1/2/22
✅ 176 kj
Sunday 1/2/22
30 min Holiday: 90s Ride
Emma Lovewell
231 kj
Tuesday 12/21/21
✅ 412 kj
Friday 12/10/21
10 min Climb Ride
Denis Morton
75 kj
Wednesday 11/11/20
✅ 118 kj
Saturday 9/26/20
20 min Disco Ride
Leanne Hainsby
128 kj
Saturday 4/18/20
✅ 217 kj
Saturday 3/28/20