Shake and Bake

Workouts

Saturday 1/20/24 @ 3:23 AM
139kj
75rpm
36%
14mph
30 min Pop Ride
Jess King
Saturday 1/20/24 @ 5:0 PM
✅
175kj
73rpm
40%
15mph
Tuesday 5/9/23 @ 1:34 AM
72kj
82rpm
30%
13mph
20 min Daft Punk Ride
Bradley Rose
Tuesday 5/9/23 @ 12:25 PM
✅
104kj
76rpm
37%
15mph
Monday 3/27/23 @ 1:25 AM
67kj
84rpm
29%
12mph
20 min 2000s Rock Ride
Bradley Rose
Friday 4/14/23 @ 12:37 PM
✅
95kj
83rpm
43%
15mph
Saturday 4/8/23 @ 10:24 PM
81kj
79rpm
33%
14mph
20 min EDM Ride
Bradley Rose
Tuesday 4/11/23 @ 12:20 PM
✅
101kj
83rpm
44%
15mph
Wednesday 2/1/23 @ 8:44 PM
70kj
85rpm
28%
13mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 1/31/23 @ 1:46 PM
✅
97kj
82rpm
43%
14mph
Friday 10/14/22 @ 2:5 AM
82kj
82rpm
32%
13mph
20 min Pop Punk Ride
Bradley Rose
Friday 7/8/22 @ 12:15 PM
✅
123kj
76rpm
39%
16mph
Sunday 9/18/22 @ 10:45 PM
119kj
85rpm
31%
13mph
30 min 80s Rock Ride
Bradley Rose
Sunday 9/18/22 @ 3:3 PM
✅
155kj
76rpm
40%
15mph
Friday 9/9/22 @ 7:7 PM
119kj
85rpm
31%
13mph
30 min 90s Rock Ride
Bradley Rose
Friday 9/2/22 @ 12:17 PM
✅
161kj
81rpm
35%
15mph
Sunday 5/1/22 @ 2:53 AM
77kj
68rpm
36%
13mph
20 min 80s Ride
Cody Rigsby
Tuesday 2/1/22 @ 4:54 PM
✅
101kj
71rpm
43%
15mph
Tuesday 1/7/20 @ 11:46 PM
77kj
73rpm
34%
13mph
20 min 80s Pop Ride
Denis Morton
Saturday 1/11/20 @ 4:45 PM
✅
129kj
82rpm
39%
17mph

Workouts

30 min Pop Ride
Jess King
139 kj
Saturday 1/20/24
✅ 175 kj
Saturday 1/20/24
20 min Daft Punk Ride
Bradley Rose
72 kj
Tuesday 5/9/23
✅ 104 kj
Tuesday 5/9/23
20 min 2000s Rock Ride
Bradley Rose
67 kj
Monday 3/27/23
✅ 95 kj
Friday 4/14/23
20 min EDM Ride
Bradley Rose
81 kj
Saturday 4/8/23
✅ 101 kj
Tuesday 4/11/23
20 min Pop Punk Ride
Bradley Rose
70 kj
Wednesday 2/1/23
✅ 97 kj
Tuesday 1/31/23
20 min Pop Punk Ride
Bradley Rose
82 kj
Friday 10/14/22
✅ 123 kj
Friday 7/8/22
30 min 80s Rock Ride
Bradley Rose
119 kj
Sunday 9/18/22
✅ 155 kj
Sunday 9/18/22
30 min 90s Rock Ride
Bradley Rose
119 kj
Friday 9/9/22
✅ 161 kj
Friday 9/2/22
20 min 80s Ride
Cody Rigsby
77 kj
Sunday 5/1/22
✅ 101 kj
Tuesday 2/1/22
20 min 80s Pop Ride
Denis Morton
77 kj
Tuesday 1/7/20
✅ 129 kj
Saturday 1/11/20