Shake and Bake

Workouts

Tuesday 9/12/23 @ 3:3 AM
✅
37kj
81rpm
30%
13mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Friday 9/8/23 @ 10:9 AM
21kj
40rpm
41%
10mph
Saturday 9/9/23 @ 1:43 AM
✅
67kj
79rpm
34%
14mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 6:41 PM
45kj
40rpm
45%
11mph
Thursday 9/7/23 @ 1:40 AM
✅
83kj
77rpm
34%
14mph
20 min 2000s Pop Ride
Hannah Frankson
Wednesday 9/6/23 @ 6:10 PM
17kj
27rpm
40%
6mph
Tuesday 9/5/23 @ 11:24 PM
✅
41kj
81rpm
32%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 8/29/23 @ 10:8 PM
14kj
34rpm
33%
6mph
Thursday 8/31/23 @ 2:16 AM
79kj
79rpm
32%
13mph
20 min 80s Ride
Robin Arzón
Wednesday 8/23/23 @ 4:36 PM
✅
100kj
58rpm
43%
14mph
Wednesday 5/3/23 @ 2:2 AM
✅
86kj
74rpm
36%
14mph
20 min HIIT Ride
Bradley Rose
Thursday 2/16/23 @ 7:25 AM
57kj
59rpm
35%
12mph
Thursday 3/9/23 @ 2:29 AM
✅
121kj
79rpm
33%
13mph
30 min 90s Rock Ride
Bradley Rose
Friday 11/25/22 @ 9:33 AM
41kj
34rpm
37%
7mph
Thursday 10/20/22 @ 10:5 PM
✅
151kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 6:28 AM
15kj
10rpm
34%
2mph
Monday 9/26/22 @ 10:0 PM
✅
128kj
82rpm
32%
14mph
30 min 2010s Ride
Bradley Rose
Saturday 9/24/22 @ 1:56 PM
29kj
26rpm
34%
5mph
Monday 6/29/20 @ 1:26 AM
✅
105kj
82rpm
30%
13mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 3/5/22 @ 3:59 PM
79kj
47rpm
41%
11mph

Workouts

Extra 10: Rauw Alejandro Ride
Camila Ramón
✅ 37 kj
Tuesday 9/12/23
21 kj
Friday 9/8/23
15 min Salt-N-Pepa Ride
Ally Love
✅ 67 kj
Saturday 9/9/23
45 kj
Thursday 9/7/23
20 min 2000s Pop Ride
Hannah Frankson
✅ 83 kj
Thursday 9/7/23
17 kj
Wednesday 9/6/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 41 kj
Tuesday 9/5/23
14 kj
Tuesday 8/29/23
20 min 80s Ride
Robin Arzón
79 kj
Thursday 8/31/23
✅ 100 kj
Wednesday 8/23/23
20 min HIIT Ride
Bradley Rose
✅ 86 kj
Wednesday 5/3/23
57 kj
Thursday 2/16/23
30 min 90s Rock Ride
Bradley Rose
✅ 121 kj
Thursday 3/9/23
41 kj
Friday 11/25/22
30 min Pop Ride
Cody Rigsby
✅ 151 kj
Thursday 10/20/22
15 kj
Saturday 9/24/22
30 min 2010s Ride
Bradley Rose
✅ 128 kj
Monday 9/26/22
29 kj
Saturday 9/24/22
30 min Dolly Parton Ride
Robin Arzón
✅ 105 kj
Monday 6/29/20
79 kj
Saturday 3/5/22