Shake and Bake

Workouts

Thursday 10/5/23 @ 2:27 AM
77kj
65rpm
42%
15mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 12/26/23 @ 3:22 PM
βœ…
88kj
78rpm
39%
16mph
Saturday 2/11/23 @ 1:20 AM
119kj
75rpm
34%
13mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 4/4/23 @ 3:59 PM
βœ…
250kj
80rpm
44%
18mph
Wednesday 3/1/23 @ 1:47 AM
121kj
72rpm
36%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 6:8 PM
βœ…
190kj
75rpm
41%
17mph
Monday 8/22/22 @ 5:18 PM
142kj
75rpm
37%
14mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 3:40 PM
βœ…
210kj
72rpm
45%
17mph
Saturday 10/23/21 @ 1:10 AM
109kj
76rpm
32%
13mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:55 PM
βœ…
230kj
80rpm
43%
18mph
Sunday 4/11/21 @ 5:28 PM
94kj
72rpm
38%
14mph
20 min HIIT Ride
Bradley Rose
Sunday 3/28/21 @ 7:47 PM
βœ…
153kj
84rpm
42%
18mph
Monday 2/8/21 @ 11:29 PM
147kj
79rpm
36%
15mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
βœ…
226kj
83rpm
41%
18mph
Tuesday 6/30/20 @ 1:50 AM
70kj
83rpm
29%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:34 AM
βœ…
170kj
87rpm
43%
19mph
Thursday 4/9/20 @ 12:52 AM
106kj
77rpm
30%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 6:8 PM
βœ…
255kj
76rpm
46%
19mph
Monday 1/6/20 @ 7:14 PM
200kj
63rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/7/20 @ 7:31 PM
βœ…
350kj
80rpm
44%
18mph

Workouts

15 min Tabata Ride
Robin ArzΓ³n
77 kj
Thursday 10/5/23
βœ… 88 kj
Tuesday 12/26/23
30 min *NSYNC Ride
Cody Rigsby
119 kj
Saturday 2/11/23
βœ… 250 kj
Tuesday 4/4/23
30 min LOL Cody
Cody Rigsby
121 kj
Wednesday 3/1/23
βœ… 190 kj
Friday 11/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
142 kj
Monday 8/22/22
βœ… 210 kj
Tuesday 8/23/22
30 min 90s Ride: Live from LA
Cody Rigsby
109 kj
Saturday 10/23/21
βœ… 230 kj
Thursday 10/21/21
20 min HIIT Ride
Bradley Rose
94 kj
Sunday 4/11/21
βœ… 153 kj
Sunday 3/28/21
30 min Miley Cyrus Ride
Jess King
147 kj
Monday 2/8/21
βœ… 226 kj
Saturday 1/9/21
20 min Pop Ride
Cody Rigsby
70 kj
Tuesday 6/30/20
βœ… 170 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Thursday 4/9/20
βœ… 255 kj
Friday 4/10/20
45 min Club Bangers Ride
Alex Toussaint
200 kj
Monday 1/6/20
βœ… 350 kj
Tuesday 1/7/20