Shake and Bake

Workouts

Sunday 12/31/23 @ 7:51 PM
185kj
83rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Saturday 12/5/20 @ 3:11 PM
117kj
68rpm
44%
16mph
Sunday 7/2/23 @ 4:53 PM
309kj
83rpm
46%
20mph
30 min Power Zone Ride
Ben Alldis
Monday 9/5/22 @ 5:1 PM
181kj
83rpm
37%
16mph
Saturday 10/29/22 @ 11:9 PM
kj
rpm
%
0mph
30 min Halloween Ride
Cody Rigsby
Wednesday 1/18/23 @ 3:34 AM
215kj
68rpm
47%
17mph
Sunday 12/27/20 @ 3:32 PM
323kj
79rpm
49%
20mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 12/27/20 @ 3:33 PM
178kj
65rpm
45%
16mph
Saturday 2/19/22 @ 4:26 PM
696kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 4:41 PM
337kj
75rpm
39%
16mph
Thursday 2/11/21 @ 2:8 AM
526kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 12:33 AM
313kj
82rpm
40%
17mph
Saturday 4/24/21 @ 6:20 PM
719kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:51 AM
353kj
71rpm
42%
16mph
Saturday 3/6/21 @ 2:6 PM
1166kj
78rpm
54%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:18 AM
525kj
77rpm
39%
16mph
Saturday 2/20/21 @ 2:3 PM
741kj
78rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 10:49 PM
433kj
76rpm
42%
17mph
Wednesday 12/23/20 @ 1:56 PM
507kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 1:14 PM
284kj
78rpm
41%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
185 kj
Sunday 12/31/23
117 kj
Saturday 12/5/20
30 min Power Zone Ride
Ben Alldis
309 kj
Sunday 7/2/23
181 kj
Monday 9/5/22
30 min Halloween Ride
Cody Rigsby
kj
Saturday 10/29/22
215 kj
Wednesday 1/18/23
30 min Best of the Decade Ride
Kendall Toole
323 kj
Sunday 12/27/20
178 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
696 kj
Saturday 2/19/22
337 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Olivia Amato
526 kj
Thursday 2/11/21
313 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
719 kj
Saturday 4/24/21
353 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
1166 kj
Saturday 3/6/21
525 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
741 kj
Saturday 2/20/21
433 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
507 kj
Wednesday 12/23/20
284 kj
Wednesday 9/9/20