Shake and Bake

Workouts

Friday 12/31/21 @ 10:15 PM
βœ…
267kj
81rpm
44%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/4/20 @ 4:58 AM
133kj
76rpm
34%
14mph
Monday 9/28/20 @ 1:16 PM
βœ…
424kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:23 AM
289kj
77rpm
39%
16mph
Thursday 9/24/20 @ 6:38 PM
βœ…
272kj
81rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:28 PM
202kj
83rpm
40%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 267 kj
Friday 12/31/21
133 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Monday 9/28/20
289 kj
Thursday 10/1/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 272 kj
Thursday 9/24/20
202 kj
Sunday 9/20/20