Shake and Bake

Workouts

Tuesday 2/15/22 @ 1:34 AM
βœ…
255kj
86rpm
50%
22mph
20 min Pick-Me-Up Ride
Hannah Corbin
Monday 2/14/22 @ 11:21 AM
98kj
67rpm
40%
15mph
Wednesday 9/22/21 @ 12:27 AM
βœ…
347kj
80rpm
51%
21mph
30 min Pop Ride
Hannah Frankson
Thursday 11/26/20 @ 11:59 AM
183kj
73rpm
41%
16mph
Saturday 12/28/19 @ 9:10 PM
βœ…
942kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:41 AM
387kj
81rpm
39%
17mph
Saturday 11/2/19 @ 7:26 PM
βœ…
1016kj
93rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:3 PM
405kj
80rpm
41%
17mph
Tuesday 1/28/20 @ 12:2 AM
βœ…
478kj
94rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/28/20 @ 9:51 AM
201kj
84rpm
38%
16mph
Sunday 11/18/18 @ 10:13 PM
βœ…
416kj
83rpm
53%
23mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 10:13 AM
210kj
76rpm
43%
17mph
Wednesday 7/31/19 @ 1:32 AM
βœ…
481kj
90rpm
53%
24mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 8/2/19 @ 10:41 AM
216kj
78rpm
42%
17mph
Monday 6/24/19 @ 9:26 PM
βœ…
258kj
91rpm
48%
22mph
20 min Pop Ride
Jenn Sherman
Thursday 6/20/19 @ 9:27 AM
144kj
76rpm
43%
17mph
Sunday 6/23/19 @ 12:54 PM
βœ…
705kj
91rpm
52%
24mph
45 min Rock Ride
Christine D'Ercole
Sunday 6/23/19 @ 11:17 AM
273kj
78rpm
39%
16mph
Saturday 5/4/19 @ 8:4 PM
βœ…
433kj
95rpm
49%
23mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 5/5/19 @ 12:36 PM
207kj
78rpm
42%
17mph

Workouts

20 min Pick-Me-Up Ride
Hannah Corbin
βœ… 255 kj
Tuesday 2/15/22
98 kj
Monday 2/14/22
30 min Pop Ride
Hannah Frankson
βœ… 347 kj
Wednesday 9/22/21
183 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 942 kj
Saturday 12/28/19
387 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1016 kj
Saturday 11/2/19
405 kj
Sunday 2/2/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 478 kj
Tuesday 1/28/20
201 kj
Tuesday 1/28/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 416 kj
Sunday 11/18/18
210 kj
Tuesday 12/3/19
30 min Crank It Up Ride
Christine D'Ercole
βœ… 481 kj
Wednesday 7/31/19
216 kj
Friday 8/2/19
20 min Pop Ride
Jenn Sherman
βœ… 258 kj
Monday 6/24/19
144 kj
Thursday 6/20/19
45 min Rock Ride
Christine D'Ercole
βœ… 705 kj
Sunday 6/23/19
273 kj
Sunday 6/23/19
30 min My Mixtape Ride
Jenn Sherman
βœ… 433 kj
Saturday 5/4/19
207 kj
Sunday 5/5/19