Shake and Bake

Workouts

Saturday 11/2/19 @ 7:26 PM
✅
1016kj
93rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:38 PM
476kj
80rpm
43%
18mph
Wednesday 9/8/21 @ 12:15 AM
✅
218kj
84rpm
47%
21mph
20 min Savannah Ride
Adrian Williams
Thursday 11/4/21 @ 12:51 AM
103kj
82rpm
35%
15mph
Saturday 9/7/19 @ 1:45 PM
✅
960kj
93rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:3 PM
485kj
81rpm
43%
18mph
Saturday 12/28/19 @ 9:10 PM
✅
942kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:36 PM
450kj
83rpm
41%
18mph
Sunday 4/14/19 @ 7:25 PM
✅
805kj
90rpm
49%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/6/19 @ 1:52 PM
371kj
84rpm
38%
16mph
Sunday 1/27/19 @ 7:34 PM
✅
787kj
90rpm
49%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/26/19 @ 2:50 PM
361kj
79rpm
39%
16mph
Wednesday 10/24/18 @ 10:57 PM
✅
612kj
85rpm
53%
22mph
45 min Queen Pop Ride
Robin Arzón
Sunday 1/6/19 @ 1:41 AM
238kj
73rpm
39%
15mph
Friday 9/14/18 @ 8:0 PM
✅
540kj
68rpm
59%
21mph
45 min 90s Pop Ride
Denis Morton
Thursday 9/13/18 @ 11:21 PM
228kj
71rpm
40%
15mph
Saturday 9/1/18 @ 2:13 PM
✅
334kj
79rpm
53%
21mph
30 min 80s Ride
Denis Morton
Wednesday 9/5/18 @ 2:33 PM
158kj
76rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1016 kj
Saturday 11/2/19
476 kj
Saturday 10/26/19
20 min Savannah Ride
Adrian Williams
✅ 218 kj
Wednesday 9/8/21
103 kj
Thursday 11/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 9/7/19
485 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 12/28/19
450 kj
Saturday 12/21/19
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 805 kj
Sunday 4/14/19
371 kj
Saturday 4/6/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 787 kj
Sunday 1/27/19
361 kj
Saturday 1/26/19
45 min Queen Pop Ride
Robin Arzón
✅ 612 kj
Wednesday 10/24/18
238 kj
Sunday 1/6/19
45 min 90s Pop Ride
Denis Morton
✅ 540 kj
Friday 9/14/18
228 kj
Thursday 9/13/18
30 min 80s Ride
Denis Morton
✅ 334 kj
Saturday 9/1/18
158 kj
Wednesday 9/5/18