Shake and Bake

Workouts

Friday 5/21/21 @ 8:17 AM
623kj
85rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 11:28 AM
✅
657kj
89rpm
51%
23mph
Friday 5/28/21 @ 10:41 AM
621kj
92rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 3:7 PM
✅
642kj
90rpm
50%
23mph
Saturday 1/23/21 @ 1:0 PM
739kj
85rpm
49%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
852kj
86rpm
52%
23mph
Saturday 12/5/20 @ 2:5 PM
311kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:0 AM
✅
431kj
91rpm
50%
23mph
Friday 11/27/20 @ 2:10 PM
521kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 4:50 PM
✅
633kj
86rpm
52%
23mph
Wednesday 9/16/20 @ 2:43 PM
302kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 3:59 PM
✅
366kj
82rpm
51%
21mph
Sunday 10/11/20 @ 2:46 PM
710kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
Tuesday 8/11/20 @ 9:24 AM
✅
471kj
77rpm
59%
24mph
30 min 80s Ride
Denis Morton
Wednesday 8/5/20 @ 12:24 PM
422kj
86rpm
52%
23mph
Wednesday 7/8/20 @ 2:19 PM
471kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 5:57 PM
✅
629kj
87rpm
52%
23mph
Monday 2/10/20 @ 3:53 PM
263kj
81rpm
52%
22mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 3/13/20 @ 3:16 PM
✅
277kj
89rpm
51%
22mph

Workouts

45 min Power Zone Ride
Olivia Amato
623 kj
Friday 5/21/21
✅ 657 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
621 kj
Friday 5/28/21
✅ 642 kj
Thursday 6/18/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
739 kj
Saturday 1/23/21
✅ 852 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 12/5/20
✅ 431 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
521 kj
Friday 11/27/20
✅ 633 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Wednesday 9/16/20
✅ 366 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
710 kj
Sunday 10/11/20
✅ 842 kj
Friday 7/12/19
30 min 80s Ride
Denis Morton
✅ 471 kj
Tuesday 8/11/20
422 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Wednesday 7/8/20
✅ 629 kj
Monday 11/4/19
20 min Classic Rock Ride
Christine D'Ercole
263 kj
Monday 2/10/20
✅ 277 kj
Friday 3/13/20