Shake and Bake

Workouts

Thursday 4/16/20 @ 4:59 PM
✅
465kj
81rpm
56%
24mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/1/20 @ 7:0 PM
316kj
81rpm
48%
20mph
Friday 7/3/20 @ 2:48 PM
✅
317kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 7:24 AM
255kj
84rpm
42%
18mph
Wednesday 9/16/20 @ 1:54 PM
✅
513kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:57 AM
351kj
85rpm
41%
18mph
Thursday 8/13/20 @ 4:55 PM
✅
469kj
80rpm
57%
24mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:6 PM
276kj
76rpm
48%
19mph
Friday 7/17/20 @ 4:31 PM
✅
464kj
77rpm
57%
23mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 7:9 AM
282kj
76rpm
49%
19mph
Friday 6/26/20 @ 11:55 AM
✅
475kj
79rpm
58%
24mph
30 min Pride: Broadway Ride
Sam Yo
Friday 7/17/20 @ 7:56 AM
247kj
79rpm
45%
18mph
Sunday 5/17/20 @ 9:28 AM
✅
458kj
71rpm
61%
23mph
30 min Pop Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 9:26 AM
295kj
82rpm
48%
20mph
Tuesday 9/24/19 @ 5:52 PM
✅
264kj
84rpm
51%
22mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:57 AM
221kj
85rpm
48%
21mph
Saturday 7/27/19 @ 8:33 AM
✅
106kj
84rpm
47%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 9/7/19 @ 8:10 AM
52kj
80rpm
35%
15mph
Saturday 3/9/19 @ 6:1 PM
✅
118kj
83rpm
36%
16mph
20 min Beginner Ride
Cody Rigsby
Saturday 8/10/19 @ 7:47 AM
46kj
79rpm
32%
13mph

Workouts

30 min Holiday Ride
Leanne Hainsby
✅ 465 kj
Thursday 4/16/20
316 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 317 kj
Friday 7/3/20
255 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Wednesday 9/16/20
351 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 469 kj
Thursday 8/13/20
276 kj
Tuesday 8/18/20
30 min Whitney Houston Ride
Ally Love
✅ 464 kj
Friday 7/17/20
282 kj
Tuesday 7/7/20
30 min Pride: Broadway Ride
Sam Yo
✅ 475 kj
Friday 6/26/20
247 kj
Friday 7/17/20
30 min Pop Ride: Live from Home
Ally Love
✅ 458 kj
Sunday 5/17/20
295 kj
Sunday 5/17/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 264 kj
Tuesday 9/24/19
221 kj
Sunday 5/3/20
10 min Low Impact Ride
Leanne Hainsby
✅ 106 kj
Saturday 7/27/19
52 kj
Saturday 9/7/19
20 min Beginner Ride
Cody Rigsby
✅ 118 kj
Saturday 3/9/19
46 kj
Saturday 8/10/19