Shake and Bake

Workouts

Monday 2/22/21 @ 5:54 PM
✅
560kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:9 PM
316kj
89rpm
35%
16mph
Saturday 2/6/21 @ 12:48 PM
✅
944kj
88rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:53 PM
556kj
80rpm
42%
18mph
Wednesday 9/16/20 @ 2:43 PM
✅
302kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:21 PM
201kj
85rpm
39%
17mph
Saturday 11/7/20 @ 12:55 PM
✅
766kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:34 PM
437kj
82rpm
41%
17mph
Thursday 9/17/20 @ 2:49 PM
✅
713kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:53 PM
427kj
79rpm
42%
17mph
Sunday 7/12/20 @ 2:3 PM
✅
301kj
86rpm
44%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 2:43 PM
191kj
84rpm
38%
16mph
Wednesday 7/8/20 @ 2:19 PM
✅
471kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 5:56 PM
301kj
82rpm
40%
17mph
Saturday 6/20/20 @ 8:1 AM
✅
995kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:32 PM
690kj
81rpm
42%
18mph
Thursday 4/2/20 @ 3:56 PM
✅
680kj
78rpm
57%
23mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:51 PM
293kj
79rpm
40%
16mph
Tuesday 11/12/19 @ 3:28 PM
✅
217kj
83rpm
48%
20mph
20 min HIIT Ride
Denis Morton
Tuesday 11/12/19 @ 3:21 PM
134kj
88rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Monday 2/22/21
316 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 944 kj
Saturday 2/6/21
556 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 302 kj
Wednesday 9/16/20
201 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 766 kj
Saturday 11/7/20
437 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Thursday 9/17/20
427 kj
Saturday 9/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 301 kj
Sunday 7/12/20
191 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Wednesday 7/8/20
301 kj
Sunday 11/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 995 kj
Saturday 6/20/20
690 kj
Saturday 6/20/20
45 min Pop Ride
Denis Morton
✅ 680 kj
Thursday 4/2/20
293 kj
Thursday 4/2/20
20 min HIIT Ride
Denis Morton
✅ 217 kj
Tuesday 11/12/19
134 kj
Tuesday 11/12/19