Shake and Bake

Workouts

Saturday 7/23/22 @ 6:9 PM
✅
106kj
70rpm
34%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 12/31/23 @ 4:8 PM
82kj
61rpm
33%
11mph
Sunday 3/5/23 @ 9:13 PM
163kj
75rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:56 PM
✅
177kj
67rpm
36%
13mph
Friday 2/24/23 @ 2:0 AM
✅
163kj
79rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 11:53 PM
143kj
66rpm
33%
12mph
Wednesday 4/28/21 @ 10:52 PM
✅
310kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:13 AM
195kj
64rpm
35%
12mph
Sunday 1/31/21 @ 12:51 AM
✅
262kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 6:0 PM
203kj
66rpm
35%
13mph
Monday 9/21/20 @ 10:27 PM
✅
319kj
0rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/16/20 @ 1:41 AM
65kj
38rpm
37%
8mph
Wednesday 5/20/20 @ 4:31 PM
✅
284kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 12:6 AM
98kj
65rpm
35%
12mph
Sunday 5/3/20 @ 4:5 PM
✅
325kj
0rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
95kj
66rpm
34%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 106 kj
Saturday 7/23/22
82 kj
Sunday 12/31/23
45 min Power Zone Ride
Matt Wilpers
163 kj
Sunday 3/5/23
✅ 177 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 163 kj
Friday 2/24/23
143 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Wednesday 4/28/21
195 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Sunday 1/31/21
203 kj
Saturday 7/27/19
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 319 kj
Monday 9/21/20
65 kj
Wednesday 9/16/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 284 kj
Wednesday 5/20/20
98 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 325 kj
Sunday 5/3/20
95 kj
Saturday 5/2/20