Shake and Bake

Workouts

Friday 5/21/21 @ 8:49 PM
βœ…
77kj
68rpm
41%
15mph
15 min New Tracks Ride
Alex Toussaint
Thursday 2/3/22 @ 12:2 PM
34kj
36rpm
46%
10mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 7/26/20 @ 2:25 AM
βœ…
177kj
63rpm
45%
15mph
Wednesday 7/7/21 @ 11:40 PM
βœ…
73kj
78rpm
36%
15mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/13/21 @ 6:5 PM
56kj
37rpm
54%
12mph
Saturday 5/22/21 @ 5:28 PM
βœ…
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/23/21 @ 4:2 PM
33kj
25rpm
72%
12mph
Wednesday 4/28/21 @ 10:52 PM
βœ…
310kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 7:9 PM
165kj
71rpm
29%
11mph
Saturday 6/1/19 @ 4:50 PM
kj
rpm
%
0mph
10 min Climb Ride
Jenn Sherman
Friday 7/24/20 @ 4:11 AM
βœ…
55kj
46rpm
55%
14mph
Tuesday 3/24/20 @ 11:41 PM
βœ…
94kj
0rpm
0%
0mph
10 min Climb Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:38 PM
46kj
47rpm
50%
13mph
Tuesday 3/17/20 @ 12:29 AM
βœ…
77kj
0rpm
0%
0mph
10 min Climb Ride
Cody Rigsby
Tuesday 7/7/20 @ 2:27 AM
46kj
57rpm
44%
14mph
Thursday 5/28/20 @ 4:32 PM
βœ…
279kj
0rpm
0%
0mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 7/2/20 @ 4:19 PM
122kj
48rpm
44%
11mph
Tuesday 4/2/19 @ 10:24 AM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Tuesday 9/25/18 @ 12:3 AM
βœ…
113kj
60rpm
46%
15mph

Workouts

15 min New Tracks Ride
Alex Toussaint
βœ… 77 kj
Friday 5/21/21
34 kj
Thursday 2/3/22
30 min Lizzo Ride
Robin ArzΓ³n
kj
Wednesday 8/7/19
βœ… 177 kj
Sunday 7/26/20
15 min AFO Ride: Nas
Olivia Amato
βœ… 73 kj
Wednesday 7/7/21
56 kj
Tuesday 7/13/21
10 min Low Impact Ride
Alex Toussaint
βœ… 42 kj
Saturday 5/22/21
33 kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Wednesday 4/28/21
165 kj
Saturday 11/9/19
10 min Climb Ride
Jenn Sherman
kj
Saturday 6/1/19
βœ… 55 kj
Friday 7/24/20
10 min Climb Ride
Matt Wilpers
βœ… 94 kj
Tuesday 3/24/20
46 kj
Tuesday 7/14/20
10 min Climb Ride
Cody Rigsby
βœ… 77 kj
Tuesday 3/17/20
46 kj
Tuesday 7/7/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
βœ… 279 kj
Thursday 5/28/20
122 kj
Thursday 7/2/20
20 min HIIT Ride
Alex Toussaint
kj
Tuesday 4/2/19
βœ… 113 kj
Tuesday 9/25/18