Shake and Bake

Workouts

Monday 2/20/23 @ 1:54 AM
βœ…
213kj
77rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:28 AM
198kj
72rpm
32%
13mph
Tuesday 5/25/21 @ 12:32 AM
βœ…
142kj
68rpm
39%
14mph
30 min Low Impact Ride
Kendall Toole
Friday 12/25/20 @ 2:32 PM
127kj
75rpm
35%
14mph
Saturday 5/22/21 @ 5:28 PM
βœ…
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 10:52 PM
41kj
79rpm
33%
14mph
Sunday 2/14/21 @ 10:44 PM
124kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 8:7 PM
βœ…
125kj
77rpm
33%
14mph
Sunday 4/25/21 @ 1:58 AM
βœ…
295kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 2:1 PM
276kj
75rpm
36%
14mph
Thursday 2/11/21 @ 12:49 AM
116kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 11:51 PM
βœ…
119kj
82rpm
32%
14mph
Monday 1/25/21 @ 12:50 AM
196kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:6 PM
βœ…
208kj
73rpm
37%
14mph
Tuesday 1/19/21 @ 11:59 PM
102kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 6:22 PM
βœ…
114kj
77rpm
33%
13mph
Thursday 11/26/20 @ 1:1 PM
203kj
69rpm
37%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
βœ…
224kj
69rpm
40%
15mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/21/19 @ 2:57 AM
βœ…
122kj
66rpm
37%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 213 kj
Monday 2/20/23
198 kj
Tuesday 2/25/20
30 min Low Impact Ride
Kendall Toole
βœ… 142 kj
Tuesday 5/25/21
127 kj
Friday 12/25/20
10 min Low Impact Ride
Alex Toussaint
βœ… 42 kj
Saturday 5/22/21
41 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Denis Morton
124 kj
Sunday 2/14/21
βœ… 125 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 295 kj
Sunday 4/25/21
276 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Thursday 2/11/21
βœ… 119 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 1/25/21
βœ… 208 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Tuesday 1/19/21
βœ… 114 kj
Sunday 6/14/20
45 min Turkey Burn Ride
Alex Toussaint
203 kj
Thursday 11/26/20
βœ… 224 kj
Thursday 11/26/20
30 min Lizzo Ride
Robin ArzΓ³n
kj
Wednesday 8/7/19
βœ… 122 kj
Wednesday 8/21/19