Shake and Bake

Workouts

Thursday 2/11/21 @ 12:49 AM
116kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 10:23 PM
✅
135kj
83rpm
34%
14mph
Sunday 3/14/21 @ 2:1 AM
190kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 10:36 AM
✅
223kj
80rpm
36%
15mph
Tuesday 3/2/21 @ 12:29 AM
170kj
72rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/22/21 @ 3:27 PM
✅
190kj
71rpm
44%
16mph
Wednesday 4/7/21 @ 11:42 PM
107kj
74rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/7/21 @ 9:35 PM
✅
155kj
71rpm
47%
18mph
Wednesday 7/22/20 @ 11:29 PM
✅
461kj
0rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
410kj
61rpm
57%
19mph
Saturday 3/21/20 @ 2:30 PM
✅
323kj
0rpm
0%
0mph
45 min Pop Ride
Alex Toussaint
Tuesday 5/12/20 @ 9:15 PM
315kj
69rpm
47%
17mph
Sunday 5/3/20 @ 4:5 PM
✅
325kj
0rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 9:2 PM
221kj
65rpm
50%
17mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/12/20 @ 4:39 PM
✅
218kj
65rpm
50%
17mph
Thursday 10/31/19 @ 11:32 AM
kj
rpm
%
0mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 5:55 PM
✅
427kj
63rpm
50%
17mph
Monday 7/8/19 @ 5:14 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Wednesday 2/6/19 @ 12:40 AM
✅
63kj
62rpm
49%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Thursday 2/11/21
✅ 135 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Sunday 3/14/21
✅ 223 kj
Tuesday 8/24/21
30 min Hip Hop Ride
Alex Toussaint
170 kj
Tuesday 3/2/21
✅ 190 kj
Monday 3/22/21
20 min Groove Ride
Cody Rigsby
107 kj
Wednesday 4/7/21
✅ 155 kj
Wednesday 4/7/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 461 kj
Wednesday 7/22/20
410 kj
Wednesday 7/22/20
45 min Pop Ride
Alex Toussaint
✅ 323 kj
Saturday 3/21/20
315 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 325 kj
Sunday 5/3/20
221 kj
Wednesday 5/6/20
30 min Lizzo Ride
Robin Arzón
kj
Wednesday 8/7/19
✅ 218 kj
Sunday 4/12/20
60 min Hip Hop Ride
Alex Toussaint
kj
Thursday 10/31/19
✅ 427 kj
Sunday 3/29/20
10 min Climb Ride
Emma Lovewell
kj
Monday 7/8/19
✅ 63 kj
Wednesday 2/6/19