Shake and Bake

Workouts

Saturday 3/6/21 @ 5:57 PM
406kj
78rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:21 PM
540kj
64rpm
45%
16mph
Saturday 2/20/21 @ 4:0 PM
269kj
72rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:11 PM
319kj
71rpm
39%
15mph
Thursday 1/28/21 @ 11:40 PM
207kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:6 PM
252kj
72rpm
39%
15mph
Monday 1/18/21 @ 9:31 PM
199kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:32 PM
247kj
74rpm
39%
16mph
Tuesday 11/10/20 @ 12:28 AM
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/10/21 @ 11:23 PM
113kj
51rpm
43%
13mph
Wednesday 9/30/20 @ 10:59 PM
434kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/24/20 @ 1:33 PM
137kj
37rpm
30%
8mph
Wednesday 8/12/20 @ 11:30 PM
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:47 AM
125kj
69rpm
37%
14mph
Wednesday 4/22/20 @ 10:32 PM
260kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:14 PM
40kj
68rpm
30%
10mph
Saturday 10/12/19 @ 6:8 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:53 PM
238kj
74rpm
39%
15mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
152kj
66rpm
34%
12mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 3/6/21
540 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
269 kj
Saturday 2/20/21
319 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
207 kj
Thursday 1/28/21
252 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 1/18/21
247 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
328 kj
Tuesday 11/10/20
113 kj
Sunday 1/10/21
45 min Bike Bootcamp: Full Body
Jess Sims
434 kj
Wednesday 9/30/20
137 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
312 kj
Wednesday 8/12/20
125 kj
Friday 8/14/20
30 min Pop Ride: Live from Home
Robin Arzón
260 kj
Wednesday 4/22/20
40 kj
Wednesday 4/22/20
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 10/12/19
238 kj
Saturday 9/21/19
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
152 kj
Thursday 7/4/19