Shake and Bake

Workouts

Tuesday 5/9/23 @ 3:36 AM
94kj
76rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 11:13 PM
βœ…
152kj
84rpm
35%
15mph
Wednesday 7/7/21 @ 11:40 PM
βœ…
73kj
78rpm
36%
15mph
15 min AFO Ride: Nas
Olivia Amato
Thursday 7/8/21 @ 7:41 PM
67kj
83rpm
33%
14mph
Friday 3/12/21 @ 1:15 AM
122kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 5:59 PM
βœ…
163kj
82rpm
37%
16mph
Saturday 2/1/20 @ 8:1 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/3/21 @ 3:31 PM
βœ…
140kj
80rpm
33%
14mph
Tuesday 3/24/20 @ 11:41 PM
βœ…
94kj
0rpm
0%
0mph
10 min Climb Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:17 AM
60kj
59rpm
48%
15mph
Friday 7/3/20 @ 4:25 PM
βœ…
355kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:45 PM
187kj
61rpm
41%
13mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/21/19 @ 1:22 AM
βœ…
131kj
73rpm
36%
14mph
Saturday 3/7/20 @ 8:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Thursday 4/23/20 @ 10:1 PM
βœ…
53kj
66rpm
44%
15mph
Saturday 10/12/19 @ 6:8 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/6/19 @ 10:31 PM
βœ…
201kj
61rpm
42%
13mph
Saturday 6/1/19 @ 3:56 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Saturday 6/1/19 @ 3:56 PM
βœ…
50kj
65rpm
43%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Tuesday 5/9/23
βœ… 152 kj
Friday 1/8/21
15 min AFO Ride: Nas
Olivia Amato
βœ… 73 kj
Wednesday 7/7/21
67 kj
Thursday 7/8/21
30 min Power Zone Endurance Ride
Olivia Amato
122 kj
Friday 3/12/21
βœ… 163 kj
Wednesday 6/3/20
30 min Power Zone Ride
Olivia Amato
kj
Saturday 2/1/20
βœ… 140 kj
Sunday 1/3/21
10 min Climb Ride
Matt Wilpers
βœ… 94 kj
Tuesday 3/24/20
60 kj
Tuesday 7/14/20
45 min All For One Ride
Multiple Instructors
βœ… 355 kj
Friday 7/3/20
187 kj
Saturday 7/4/20
30 min Lizzo Ride
Robin ArzΓ³n
kj
Wednesday 8/7/19
βœ… 131 kj
Wednesday 8/21/19
10 min Climb Ride
Ally Love
kj
Saturday 3/7/20
βœ… 53 kj
Thursday 4/23/20
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 10/12/19
βœ… 201 kj
Sunday 10/6/19
10 min Climb Ride
Emma Lovewell
kj
Saturday 6/1/19
βœ… 50 kj
Saturday 6/1/19