Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:9 PM
103kj
77rpm
30%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:56 PM
112kj
84rpm
29%
13mph
Thursday 4/23/20 @ 5:1 PM
163kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 12:10 AM
64kj
76rpm
31%
12mph
Saturday 5/22/21 @ 5:41 PM
147kj
70rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 5/18/21 @ 11:9 PM
184kj
67rpm
45%
16mph
Wednesday 8/12/20 @ 11:30 PM
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Wednesday 9/30/20 @ 10:59 PM
434kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/24/20 @ 4:18 PM
100kj
34rpm
40%
7mph
Tuesday 9/15/20 @ 3:59 PM
291kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 7:48 PM
87kj
41rpm
38%
8mph
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
Saturday 5/4/19 @ 6:25 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/8/19 @ 9:15 PM
110kj
59rpm
40%
13mph
Sunday 2/10/19 @ 2:2 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/21/19 @ 11:20 PM
83kj
75rpm
35%
14mph
Tuesday 2/12/19 @ 3:29 AM
kj
rpm
%
0mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:24 PM
175kj
62rpm
40%
13mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
103 kj
Tuesday 1/9/24
112 kj
Sunday 11/26/23
20 min Hip Hop Ride
Tunde Oyeneyin
163 kj
Thursday 4/23/20
64 kj
Wednesday 6/16/21
30 min Carnival Celebration Ride
Hannah Frankson
147 kj
Saturday 5/22/21
184 kj
Tuesday 5/18/21
30 min Prince Ride
Ally & Emma
312 kj
Wednesday 8/12/20
106 kj
Wednesday 8/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
434 kj
Wednesday 9/30/20
100 kj
Thursday 9/24/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
291 kj
Tuesday 9/15/20
87 kj
Tuesday 9/15/20
30 min Whitney Houston Ride
Ally Love
kj
Thursday 7/9/20
130 kj
Saturday 8/8/20
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 5/4/19
110 kj
Wednesday 5/8/19
20 min Low Impact Ride
Alex Toussaint
kj
Sunday 2/10/19
83 kj
Thursday 2/21/19
45 min Black History Ride
Alex Toussaint
kj
Tuesday 2/12/19
175 kj
Monday 2/11/19