Shake and Bake

Workouts

Sunday 3/14/21 @ 2:1 AM
190kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 5:39 PM
βœ…
206kj
65rpm
40%
14mph
Wednesday 2/17/21 @ 12:3 AM
203kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:16 AM
βœ…
239kj
64rpm
43%
15mph
Monday 1/25/21 @ 12:50 AM
196kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 4:59 PM
βœ…
230kj
64rpm
42%
15mph
Sunday 1/24/21 @ 12:53 AM
253kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 12:32 AM
βœ…
290kj
69rpm
39%
15mph
Sunday 6/7/20 @ 3:45 AM
βœ…
167kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 11:23 AM
126kj
60rpm
48%
17mph
Thursday 4/2/20 @ 9:15 PM
βœ…
151kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:58 PM
101kj
71rpm
39%
15mph
Sunday 2/9/20 @ 9:3 PM
βœ…
427kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
307kj
70rpm
45%
17mph
Saturday 3/28/20 @ 7:37 PM
βœ…
416kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:34 PM
229kj
78rpm
36%
15mph
Thursday 10/17/19 @ 12:49 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Monday 2/10/20 @ 10:25 AM
βœ…
192kj
68rpm
45%
17mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 1/17/20 @ 10:25 AM
βœ…
197kj
66rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
190 kj
Sunday 3/14/21
βœ… 206 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
203 kj
Wednesday 2/17/21
βœ… 239 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 1/25/21
βœ… 230 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Sunday 1/24/21
βœ… 290 kj
Sunday 1/24/21
20 min Pop Ride
Cody Rigsby
βœ… 167 kj
Sunday 6/7/20
126 kj
Friday 5/15/20
20 min Groove Ride
Cody Rigsby
βœ… 151 kj
Thursday 4/2/20
101 kj
Wednesday 4/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 427 kj
Sunday 2/9/20
307 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Saturday 3/28/20
229 kj
Saturday 4/4/20
30 min JLO Ride
Jess & Robin
kj
Thursday 10/17/19
βœ… 192 kj
Monday 2/10/20
30 min Lizzo Ride
Robin ArzΓ³n
kj
Wednesday 8/7/19
βœ… 197 kj
Friday 1/17/20