Shake and Bake

Workouts

Thursday 5/18/23 @ 1:27 AM
149kj
80rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 9:35 AM
360kj
79rpm
44%
18mph
Sunday 4/5/20 @ 6:28 PM
158kj
0rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 5/6/22 @ 11:7 AM
147kj
69rpm
47%
18mph
Saturday 6/19/21 @ 2:33 PM
79kj
74rpm
34%
13mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 10:15 AM
185kj
69rpm
52%
19mph
Wednesday 3/31/21 @ 11:25 PM
153kj
79rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:44 PM
281kj
69rpm
52%
19mph
Sunday 1/24/21 @ 12:53 AM
253kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 9:43 AM
447kj
81rpm
42%
18mph
Thursday 4/2/20 @ 9:15 PM
151kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Monday 8/10/20 @ 10:31 AM
174kj
74rpm
48%
19mph
Sunday 7/19/20 @ 11:1 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 10:44 AM
128kj
72rpm
49%
19mph
Tuesday 3/31/20 @ 5:21 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 9:49 AM
241kj
83rpm
43%
18mph
Sunday 2/9/20 @ 9:3 PM
427kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/25/20 @ 10:18 AM
388kj
72rpm
50%
19mph
Wednesday 3/20/19 @ 10:14 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/4/19 @ 10:26 AM
235kj
70rpm
48%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
149 kj
Thursday 5/18/23
360 kj
Tuesday 8/27/19
20 min 2000s Ride
Cody Rigsby
158 kj
Sunday 4/5/20
147 kj
Friday 5/6/22
20 min Juneteenth Ride
Ally Love
79 kj
Saturday 6/19/21
185 kj
Monday 6/21/21
30 min Verzuz Two for One Ride
Cody & Emma
153 kj
Wednesday 3/31/21
281 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Sunday 1/24/21
447 kj
Friday 4/17/20
20 min Groove Ride
Cody Rigsby
151 kj
Thursday 4/2/20
174 kj
Monday 8/10/20
15 min Groove Ride
Cody Rigsby
kj
Sunday 7/19/20
128 kj
Tuesday 7/28/20
30 min Power Zone Ride
Olivia Amato
kj
Tuesday 3/31/20
241 kj
Friday 5/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
427 kj
Sunday 2/9/20
388 kj
Tuesday 2/25/20
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 3/20/19
235 kj
Monday 3/4/19