Shake and Bake

Workouts

Monday 2/20/23 @ 1:54 AM
✅
213kj
77rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
Saturday 5/22/21 @ 5:28 PM
✅
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:7 AM
38kj
71rpm
34%
13mph
Wednesday 3/31/21 @ 11:25 PM
✅
153kj
79rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
Monday 1/25/21 @ 12:50 AM
196kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:31 PM
✅
268kj
66rpm
44%
16mph
Tuesday 1/19/21 @ 11:59 PM
✅
102kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:21 AM
83kj
50rpm
40%
12mph
Saturday 1/16/21 @ 6:27 PM
✅
131kj
68rpm
38%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:49 PM
40kj
50rpm
44%
13mph
Wednesday 7/22/20 @ 11:29 PM
✅
461kj
0rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:45 AM
238kj
62rpm
44%
15mph
Sunday 2/9/20 @ 9:3 PM
✅
427kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:33 AM
✅
188kj
62rpm
47%
16mph
Saturday 2/23/19 @ 4:29 AM
kj
rpm
%
0mph
45 min HRI Climb Ride
Robin Arzón
Saturday 5/6/17 @ 1:24 PM
✅
304kj
56rpm
53%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Monday 2/20/23
169 kj
Sunday 2/23/20
10 min Low Impact Ride
Alex Toussaint
✅ 42 kj
Saturday 5/22/21
38 kj
Tuesday 12/15/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 153 kj
Wednesday 3/31/21
108 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 1/25/21
✅ 268 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 102 kj
Tuesday 1/19/21
83 kj
Friday 7/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 131 kj
Saturday 1/16/21
40 kj
Saturday 1/16/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 461 kj
Wednesday 7/22/20
238 kj
Thursday 7/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 427 kj
Sunday 2/9/20
196 kj
Tuesday 2/11/20
30 min Lizzo Ride
Robin Arzón
kj
Wednesday 8/7/19
✅ 188 kj
Saturday 8/3/19
45 min HRI Climb Ride
Robin Arzón
kj
Saturday 2/23/19
✅ 304 kj
Saturday 5/6/17