Shake and Bake

Workouts

Friday 2/21/20 @ 12:57 AM
84kj
0rpm
0%
0mph
10 min Climb Ride
Robin Arzón
Friday 6/24/22 @ 3:53 PM
✅
93kj
57rpm
59%
19mph
Wednesday 5/8/19 @ 11:28 PM
kj
rpm
%
0mph
15 min Tabata Ride
Ally Love
Wednesday 6/2/21 @ 9:20 AM
✅
132kj
73rpm
48%
18mph
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 5/19/21 @ 12:43 PM
260kj
71rpm
49%
19mph
Saturday 2/13/21 @ 12:6 AM
195kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 11:26 AM
✅
360kj
85rpm
41%
18mph
Thursday 5/7/20 @ 11:24 PM
118kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:1 AM
✅
156kj
72rpm
47%
18mph
Tuesday 6/9/20 @ 10:34 PM
✅
304kj
0rpm
0%
0mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 6/16/20 @ 1:10 PM
88kj
52rpm
44%
12mph
Tuesday 5/5/20 @ 3:58 PM
✅
275kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 8:52 PM
92kj
56rpm
36%
10mph
Wednesday 4/22/20 @ 10:32 PM
✅
260kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:20 PM
165kj
77rpm
39%
15mph
Thursday 3/19/20 @ 5:29 PM
✅
381kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 8:7 PM
221kj
69rpm
38%
13mph
Thursday 2/7/19 @ 2:59 AM
kj
rpm
%
0mph
20 min Climb Ride
Robin Arzón
Saturday 1/19/19 @ 11:32 PM
✅
150kj
62rpm
52%
18mph

Workouts

10 min Climb Ride
Robin Arzón
84 kj
Friday 2/21/20
✅ 93 kj
Friday 6/24/22
15 min Tabata Ride
Ally Love
kj
Wednesday 5/8/19
✅ 132 kj
Wednesday 6/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Tuesday 11/10/20
260 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Olivia Amato
195 kj
Saturday 2/13/21
✅ 360 kj
Saturday 2/13/21
20 min 90s Pop Ride
Cody Rigsby
118 kj
Thursday 5/7/20
✅ 156 kj
Tuesday 8/18/20
30 min Tabata Ride: Live from Home
Ally Love
✅ 304 kj
Tuesday 6/9/20
88 kj
Tuesday 6/16/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 275 kj
Tuesday 5/5/20
92 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 260 kj
Wednesday 4/22/20
165 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 381 kj
Thursday 3/19/20
221 kj
Monday 3/23/20
20 min Climb Ride
Robin Arzón
kj
Thursday 2/7/19
✅ 150 kj
Saturday 1/19/19