Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:1 AM
71kj
59rpm
33%
10mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
✅
129kj
0rpm
0%
0mph
Tuesday 7/6/21 @ 6:15 PM
112kj
64rpm
44%
15mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 1:39 PM
✅
146kj
64rpm
50%
17mph
Tuesday 10/20/20 @ 12:29 AM
✅
288kj
0rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Sunday 10/18/20 @ 10:50 PM
✅
440kj
0rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 9:0 PM
149kj
72rpm
43%
16mph
Tuesday 9/22/20 @ 10:7 PM
✅
185kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 5:0 PM
148kj
68rpm
47%
18mph
Sunday 2/16/20 @ 4:57 PM
✅
162kj
0rpm
0%
0mph
20 min HIIT Ride
Ally Love
Monday 7/20/20 @ 5:4 PM
88kj
51rpm
46%
13mph
Thursday 5/21/20 @ 5:0 PM
✅
311kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/21/20 @ 5:3 PM
188kj
63rpm
46%
16mph
Friday 5/1/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
206kj
65rpm
47%
17mph
Saturday 6/1/19 @ 3:34 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Monday 11/11/19 @ 3:28 PM
✅
83kj
66rpm
49%
17mph
Saturday 2/2/19 @ 12:21 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Sunday 11/3/19 @ 10:52 PM
✅
73kj
65rpm
51%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
71 kj
Tuesday 3/1/22
✅ 129 kj
Tuesday 3/1/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
112 kj
Tuesday 7/6/21
✅ 146 kj
Saturday 7/3/21
30 min Hamilton Ride
Robin Arzón
✅ 288 kj
Tuesday 10/20/20
191 kj
Wednesday 10/14/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 440 kj
Sunday 10/18/20
149 kj
Monday 10/12/20
20 min Groove Ride
Cody Rigsby
✅ 185 kj
Tuesday 9/22/20
148 kj
Friday 8/14/20
20 min HIIT Ride
Ally Love
✅ 162 kj
Sunday 2/16/20
88 kj
Monday 7/20/20
30 min Hip Hop Ride
Kendall Toole
✅ 311 kj
Thursday 5/21/20
188 kj
Thursday 5/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
✅ 206 kj
Friday 5/1/20
10 min Tabata Ride
Robin Arzón
kj
Saturday 6/1/19
✅ 83 kj
Monday 11/11/19
10 min Climb Ride
Robin Arzón
kj
Saturday 2/2/19
✅ 73 kj
Sunday 11/3/19