Shake and Bake

Workouts

Monday 3/6/23 @ 12:13 AM
155kj
75rpm
31%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/2/22 @ 10:2 AM
✅
218kj
70rpm
38%
15mph
Monday 2/20/23 @ 4:42 PM
150kj
77rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 4:28 PM
✅
227kj
73rpm
38%
15mph
Sunday 1/31/21 @ 9:52 PM
201kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 5/8/21 @ 11:22 AM
✅
244kj
75rpm
39%
15mph
Saturday 6/1/19 @ 4:50 PM
kj
rpm
%
0mph
10 min Climb Ride
Jenn Sherman
Friday 3/4/22 @ 12:9 AM
✅
63kj
54rpm
53%
16mph
Sunday 1/24/21 @ 12:53 AM
253kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 4:15 PM
✅
301kj
75rpm
37%
15mph
Wednesday 7/7/21 @ 11:40 PM
73kj
78rpm
36%
15mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/6/21 @ 3:25 PM
✅
80kj
74rpm
39%
15mph
Saturday 2/20/21 @ 5:3 PM
109kj
65rpm
38%
14mph
30 min BHM: House Ride
Jess King
Monday 3/15/21 @ 10:41 PM
✅
178kj
69rpm
43%
16mph
Monday 1/25/21 @ 12:50 AM
196kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:28 PM
✅
219kj
75rpm
37%
15mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 11:20 PM
✅
144kj
68rpm
40%
15mph
Monday 7/1/19 @ 10:16 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:35 PM
✅
139kj
63rpm
42%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
155 kj
Monday 3/6/23
✅ 218 kj
Wednesday 11/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Monday 2/20/23
✅ 227 kj
Saturday 4/30/22
45 min Power Zone Ride
Denis Morton
201 kj
Sunday 1/31/21
✅ 244 kj
Saturday 5/8/21
10 min Climb Ride
Jenn Sherman
kj
Saturday 6/1/19
✅ 63 kj
Friday 3/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Sunday 1/24/21
✅ 301 kj
Saturday 2/19/22
15 min AFO Ride: Nas
Olivia Amato
73 kj
Wednesday 7/7/21
✅ 80 kj
Tuesday 7/6/21
30 min BHM: House Ride
Jess King
109 kj
Saturday 2/20/21
✅ 178 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 1/25/21
✅ 219 kj
Friday 6/5/20
30 min Lizzo Ride
Robin Arzón
kj
Wednesday 8/7/19
✅ 144 kj
Tuesday 8/13/19
30 min Madonna Ride
Robin Arzón
kj
Monday 7/1/19
✅ 139 kj
Saturday 6/29/19