Shake and Bake

Workouts

Friday 5/21/21 @ 8:49 PM
77kj
68rpm
41%
15mph
15 min New Tracks Ride
Alex Toussaint
Wednesday 3/29/23 @ 12:41 PM
✅
169kj
77rpm
50%
20mph
Monday 5/10/21 @ 11:32 PM
236kj
70rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/1/21 @ 6:26 PM
✅
464kj
82rpm
48%
20mph
Wednesday 7/22/20 @ 11:29 PM
461kj
0rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:54 AM
✅
601kj
81rpm
53%
22mph
Tuesday 3/2/21 @ 12:29 AM
170kj
72rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/7/21 @ 5:58 PM
✅
350kj
80rpm
51%
21mph
Thursday 10/31/19 @ 11:32 AM
kj
rpm
%
0mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/10/20 @ 7:41 PM
✅
736kj
78rpm
55%
22mph
Sunday 2/9/20 @ 9:3 PM
427kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Monday 7/1/19 @ 10:16 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 7:7 PM
✅
318kj
81rpm
49%
20mph

Workouts

15 min New Tracks Ride
Alex Toussaint
77 kj
Friday 5/21/21
✅ 169 kj
Wednesday 3/29/23
45 min Club Bangers Ride
Alex Toussaint
236 kj
Monday 5/10/21
✅ 464 kj
Sunday 8/1/21
45 min Lil Wayne Ride
Alex Toussaint
461 kj
Wednesday 7/22/20
✅ 601 kj
Wednesday 5/5/21
30 min Hip Hop Ride
Alex Toussaint
170 kj
Tuesday 3/2/21
✅ 350 kj
Sunday 3/7/21
60 min Hip Hop Ride
Alex Toussaint
kj
Thursday 10/31/19
✅ 736 kj
Saturday 10/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
427 kj
Sunday 2/9/20
✅ 564 kj
Sunday 2/9/20
30 min Madonna Ride
Robin Arzón
kj
Monday 7/1/19
✅ 318 kj
Saturday 7/6/19