Shake and Bake

Workouts

Wednesday 6/16/21 @ 11:33 PM
kj
rpm
%
0mph
30 min Big Freedia Ride
Jess King
Saturday 6/19/21 @ 3:19 PM
βœ…
227kj
69rpm
47%
18mph
Sunday 5/30/21 @ 2:57 AM
147kj
69rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/19/20 @ 4:56 PM
βœ…
196kj
71rpm
44%
17mph
Sunday 5/23/21 @ 12:20 AM
49kj
57rpm
44%
14mph
10 min Climb Ride
Ally Love
Wednesday 3/24/21 @ 9:52 PM
βœ…
72kj
63rpm
49%
18mph
Friday 5/21/21 @ 8:49 PM
77kj
68rpm
41%
15mph
15 min New Tracks Ride
Alex Toussaint
Monday 12/21/20 @ 12:42 PM
βœ…
107kj
73rpm
45%
17mph
Sunday 5/16/21 @ 12:48 AM
41kj
82rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/10/21 @ 11:17 PM
βœ…
62kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:27 PM
βœ…
223kj
76rpm
44%
18mph
Sunday 3/22/20 @ 3:5 PM
βœ…
289kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 5:49 PM
183kj
77rpm
40%
16mph

Workouts

30 min Big Freedia Ride
Jess King
kj
Wednesday 6/16/21
βœ… 227 kj
Saturday 6/19/21
30 min Hip Hop Ride
Alex Toussaint
147 kj
Sunday 5/30/21
βœ… 196 kj
Sunday 1/19/20
10 min Climb Ride
Ally Love
49 kj
Sunday 5/23/21
βœ… 72 kj
Wednesday 3/24/21
15 min New Tracks Ride
Alex Toussaint
77 kj
Friday 5/21/21
βœ… 107 kj
Monday 12/21/20
10 min Low Impact Ride
Alex Toussaint
41 kj
Sunday 5/16/21
βœ… 62 kj
Wednesday 3/10/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
βœ… 223 kj
Sunday 6/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 289 kj
Sunday 3/22/20
183 kj
Thursday 3/19/20