Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:53 AM
103kj
69rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/2/20 @ 9:49 AM
✅
191kj
78rpm
48%
19mph
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 9:57 AM
311kj
76rpm
51%
20mph
Wednesday 9/30/20 @ 10:59 PM
✅
434kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/26/20 @ 2:30 PM
253kj
36rpm
46%
9mph
Tuesday 9/15/20 @ 3:59 PM
✅
291kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/29/20 @ 8:28 AM
166kj
45rpm
46%
11mph
Friday 9/25/20 @ 5:35 PM
✅
258kj
0rpm
0%
0mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 9/23/20 @ 8:43 AM
166kj
42rpm
48%
11mph
Wednesday 8/12/20 @ 11:30 PM
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:23 PM
✅
315kj
151rpm
0%
0mph
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 3:0 PM
✅
166kj
161rpm
0%
0mph
Wednesday 7/1/20 @ 11:40 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 8:53 AM
✅
109kj
0rpm
0%
0mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:26 PM
✅
258kj
0rpm
0%
0mph
Sunday 2/10/19 @ 2:2 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 2/8/19 @ 2:52 AM
✅
106kj
0rpm
0%
0mph

Workouts

20 min Groove Ride
Cody Rigsby
103 kj
Tuesday 12/15/20
✅ 191 kj
Wednesday 12/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Tuesday 11/10/20
311 kj
Wednesday 11/11/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 434 kj
Wednesday 9/30/20
253 kj
Saturday 9/26/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 291 kj
Tuesday 9/15/20
166 kj
Tuesday 9/29/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 258 kj
Friday 9/25/20
166 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
312 kj
Wednesday 8/12/20
✅ 315 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
kj
Thursday 7/9/20
✅ 166 kj
Saturday 7/4/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 7/1/20
✅ 109 kj
Wednesday 7/8/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 258 kj
Thursday 7/4/19
20 min Low Impact Ride
Alex Toussaint
kj
Sunday 2/10/19
✅ 106 kj
Friday 2/8/19