Shake and Bake
Workouts
Wednesday 10/6/21 @ 8:17 PM
113kj
76rpm
39%
15mph
Wednesday 11/17/21 @ 12:17 PM
✅
252kj
78rpm
53%
21mph
Tuesday 11/24/20 @ 4:51 PM
87kj
77rpm
40%
16mph
Friday 11/27/20 @ 5:29 PM
✅
209kj
84rpm
53%
22mph
Wednesday 9/16/20 @ 12:48 PM
110kj
73rpm
40%
15mph
Tuesday 9/15/20 @ 10:31 AM
✅
265kj
83rpm
52%
22mph
Wednesday 8/26/20 @ 12:55 PM
187kj
78rpm
40%
16mph
Wednesday 8/26/20 @ 1:0 PM
✅
437kj
90rpm
51%
23mph
Sunday 8/23/20 @ 1:19 PM
247kj
71rpm
40%
15mph
Monday 1/20/20 @ 11:57 AM
✅
419kj
75rpm
48%
19mph
Thursday 6/4/20 @ 1:30 PM
112kj
85rpm
36%
16mph
Monday 6/8/20 @ 1:10 PM
✅
225kj
76rpm
52%
21mph
Wednesday 5/13/20 @ 2:5 PM
119kj
81rpm
39%
16mph
Thursday 5/21/20 @ 1:44 PM
✅
212kj
81rpm
48%
20mph
Wednesday 10/23/19 @ 9:17 PM
183kj
83rpm
38%
16mph
Sunday 5/3/20 @ 4:0 PM
✅
361kj
87rpm
48%
21mph
Friday 4/19/19 @ 4:18 PM
185kj
81rpm
39%
16mph
Tuesday 4/23/19 @ 12:35 PM
✅
330kj
78rpm
51%
21mph
Monday 12/10/18 @ 9:56 PM
273kj
70rpm
42%
16mph
Thursday 12/13/18 @ 1:23 PM
✅
426kj
69rpm
52%
19mph