Shake and Bake

Workouts

Monday 1/9/23 @ 3:46 PM
βœ…
111kj
75rpm
44%
18mph
15 min Holiday Ride
Jess King
Saturday 12/9/23 @ 11:40 PM
84kj
80rpm
37%
16mph
Friday 8/28/20 @ 9:12 PM
169kj
89rpm
41%
19mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 10/5/21 @ 11:3 PM
βœ…
185kj
92rpm
42%
19mph
Friday 6/2/23 @ 5:13 PM
βœ…
129kj
78rpm
40%
17mph
20 min Disney Ride
Leanne Hainsby
Tuesday 5/23/23 @ 5:29 PM
113kj
82rpm
36%
16mph
Thursday 5/4/23 @ 9:14 PM
βœ…
210kj
81rpm
40%
17mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 11:0 AM
80kj
80rpm
26%
11mph
Tuesday 9/20/22 @ 2:55 PM
185kj
69rpm
44%
16mph
30 min Disney Ride
Kendall Toole
Friday 9/16/22 @ 7:2 PM
βœ…
206kj
87rpm
38%
17mph
Saturday 1/22/22 @ 5:8 PM
βœ…
187kj
80rpm
39%
16mph
30 min Broadway Ride
Bradley Rose
Wednesday 1/19/22 @ 6:26 PM
167kj
85rpm
36%
16mph
Saturday 2/20/21 @ 6:18 PM
βœ…
209kj
79rpm
40%
17mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:54 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 6:28 PM
179kj
75rpm
41%
16mph
30 min Festive Rock Ride
Sam Yo
Saturday 12/12/20 @ 3:21 PM
βœ…
189kj
74rpm
42%
17mph
Tuesday 7/14/20 @ 8:23 PM
βœ…
201kj
82rpm
40%
17mph
30 min Intervals Ride
Irène Scholz
Friday 6/5/20 @ 8:58 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 9:1 PM
βœ…
53kj
96rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 10:47 PM
kj
rpm
%
0mph

Workouts

15 min Holiday Ride
Jess King
βœ… 111 kj
Monday 1/9/23
84 kj
Saturday 12/9/23
20 min FTP Test Ride
Christine D'Ercole
169 kj
Friday 8/28/20
βœ… 185 kj
Tuesday 10/5/21
20 min Disney Ride
Leanne Hainsby
βœ… 129 kj
Friday 6/2/23
113 kj
Tuesday 5/23/23
30 min Star Wars Ride
Sam Yo
βœ… 210 kj
Thursday 5/4/23
80 kj
Thursday 5/4/23
30 min Disney Ride
Kendall Toole
185 kj
Tuesday 9/20/22
βœ… 206 kj
Friday 9/16/22
30 min Broadway Ride
Bradley Rose
βœ… 187 kj
Saturday 1/22/22
167 kj
Wednesday 1/19/22
30 min Pride: Broadway Ride
Sam Yo
βœ… 209 kj
Saturday 2/20/21
kj
Friday 6/26/20
30 min Festive Rock Ride
Sam Yo
179 kj
Friday 12/11/20
βœ… 189 kj
Saturday 12/12/20
30 min Intervals Ride
Irène Scholz
βœ… 201 kj
Tuesday 7/14/20
kj
Friday 6/5/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 53 kj
Thursday 4/16/20
kj
Friday 3/6/20