Shake and Bake

Workouts

Friday 8/4/23 @ 11:27 PM
βœ…
253kj
77rpm
45%
19mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:26 AM
149kj
59rpm
44%
14mph
Friday 9/16/22 @ 7:2 PM
βœ…
131kj
77rpm
46%
19mph
15 min AFO Ride: Latto
Robin ArzΓ³n
Monday 8/22/22 @ 12:32 PM
79kj
75rpm
38%
15mph
Tuesday 6/14/22 @ 2:31 PM
βœ…
310kj
81rpm
48%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
161kj
59rpm
45%
15mph
Thursday 1/6/22 @ 11:11 PM
βœ…
112kj
76rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 9/14/20 @ 12:9 PM
50kj
68rpm
33%
12mph
Saturday 5/1/21 @ 4:24 PM
βœ…
106kj
95rpm
32%
15mph
20 min Savannah Ride
Adrian Williams
Monday 11/29/21 @ 12:42 PM
86kj
77rpm
34%
14mph
Wednesday 10/13/21 @ 2:35 AM
βœ…
106kj
68rpm
46%
17mph
15 min Groove Ride
Cody Rigsby
Monday 2/1/21 @ 2:10 PM
56kj
55rpm
41%
12mph
Thursday 4/22/21 @ 11:0 PM
βœ…
163kj
91rpm
34%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 6:19 PM
112kj
67rpm
36%
13mph
Friday 4/16/21 @ 5:37 PM
36kj
92rpm
28%
13mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 1:16 PM
βœ…
37kj
64rpm
38%
13mph
Friday 4/16/21 @ 5:9 PM
30kj
83rpm
27%
12mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 2:39 PM
βœ…
44kj
68rpm
38%
14mph
Saturday 4/3/21 @ 8:34 PM
25kj
81rpm
25%
11mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:30 PM
βœ…
34kj
66rpm
35%
13mph

Workouts

30 min Post Malone Ride
Ally Love
βœ… 253 kj
Friday 8/4/23
149 kj
Thursday 1/28/21
15 min AFO Ride: Latto
Robin ArzΓ³n
βœ… 131 kj
Friday 9/16/22
79 kj
Monday 8/22/22
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 310 kj
Tuesday 6/14/22
161 kj
Friday 3/5/21
15 min Low Impact Ride
Emma Lovewell
βœ… 112 kj
Thursday 1/6/22
50 kj
Monday 9/14/20
20 min Savannah Ride
Adrian Williams
βœ… 106 kj
Saturday 5/1/21
86 kj
Monday 11/29/21
15 min Groove Ride
Cody Rigsby
βœ… 106 kj
Wednesday 10/13/21
56 kj
Monday 2/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 163 kj
Thursday 4/22/21
112 kj
Friday 12/25/20
10 min Low Impact Ride
Emma Lovewell
36 kj
Friday 4/16/21
βœ… 37 kj
Monday 12/7/20
10 min Low Impact Ride
Jenn Sherman
30 kj
Friday 4/16/21
βœ… 44 kj
Monday 12/28/20
10 min Low Impact Ride
Christine D'Ercole
25 kj
Saturday 4/3/21
βœ… 34 kj
Tuesday 7/14/20