Shake and Bake

Workouts

Sunday 8/27/23 @ 10:8 PM
✅
228kj
76rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
160kj
75rpm
39%
15mph
Sunday 8/22/21 @ 7:15 PM
✅
175kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:55 AM
133kj
80rpm
34%
14mph
Sunday 10/2/22 @ 8:35 PM
✅
141kj
68rpm
46%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 12:26 PM
96kj
75rpm
38%
15mph
Monday 5/2/22 @ 11:27 PM
✅
80kj
75rpm
45%
18mph
10 min Low Impact Ride
Ben Alldis
Monday 2/21/22 @ 1:47 PM
36kj
80rpm
31%
13mph
Sunday 11/21/21 @ 2:17 AM
✅
123kj
74rpm
47%
19mph
15 min Motown Ride
Sam Yo
Friday 12/24/21 @ 2:31 PM
73kj
71rpm
39%
15mph
Tuesday 9/28/21 @ 11:53 PM
✅
127kj
73rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/2/21 @ 12:50 PM
54kj
73rpm
33%
13mph
Sunday 8/22/21 @ 8:49 PM
✅
127kj
70rpm
43%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 5/13/20 @ 12:17 PM
73kj
79rpm
31%
13mph
Sunday 8/8/21 @ 5:12 PM
✅
289kj
79rpm
47%
20mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
137kj
70rpm
39%
14mph
Tuesday 4/27/21 @ 7:47 PM
kj
rpm
%
0mph
15 min Soul Music Ride
Ally Love
Tuesday 3/24/20 @ 11:34 AM
✅
61kj
80rpm
33%
14mph
Wednesday 3/10/21 @ 1:40 AM
119kj
78rpm
33%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/24/20 @ 11:29 AM
✅
149kj
67rpm
41%
15mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 228 kj
Sunday 8/27/23
160 kj
Wednesday 8/12/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 175 kj
Sunday 8/22/21
133 kj
Tuesday 5/25/21
20 min Year of Yes Ride
Robin Arzón
✅ 141 kj
Sunday 10/2/22
96 kj
Friday 12/25/20
10 min Low Impact Ride
Ben Alldis
✅ 80 kj
Monday 5/2/22
36 kj
Monday 2/21/22
15 min Motown Ride
Sam Yo
✅ 123 kj
Sunday 11/21/21
73 kj
Friday 12/24/21
15 min R&B Ride
Tunde Oyeneyin
✅ 127 kj
Tuesday 9/28/21
54 kj
Friday 7/2/21
20 min Recovery Ride
Robin Arzón
✅ 127 kj
Sunday 8/22/21
73 kj
Wednesday 5/13/20
30 min USHER Ride
Ally Love
✅ 289 kj
Sunday 8/8/21
137 kj
Wednesday 4/28/21
15 min Soul Music Ride
Ally Love
kj
Tuesday 4/27/21
✅ 61 kj
Tuesday 3/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
119 kj
Wednesday 3/10/21
✅ 149 kj
Thursday 12/24/20