Shake and Bake

Workouts

Tuesday 8/22/23 @ 1:0 PM
βœ…
304kj
84rpm
46%
20mph
30 min Silk Sonic Ride
Sam Yo
Monday 5/31/21 @ 11:30 AM
151kj
77rpm
36%
15mph
Wednesday 7/26/23 @ 7:17 PM
βœ…
107kj
73rpm
44%
17mph
15 min R&B Ride
Hannah Frankson
Thursday 9/1/22 @ 12:2 AM
77kj
80rpm
36%
15mph
Saturday 6/10/23 @ 7:26 PM
βœ…
307kj
84rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/12/23 @ 9:38 PM
164kj
82rpm
37%
15mph
Thursday 4/27/23 @ 11:45 PM
βœ…
113kj
77rpm
43%
18mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Saturday 5/20/23 @ 2:22 PM
73kj
82rpm
35%
15mph
Friday 4/21/23 @ 6:43 PM
βœ…
256kj
81rpm
44%
19mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 12/7/22 @ 10:28 PM
131kj
83rpm
33%
14mph
Friday 1/21/22 @ 12:1 AM
βœ…
206kj
83rpm
47%
20mph
20 min 2000s Ride
Alex Toussaint
Friday 1/21/22 @ 12:4 AM
130kj
80rpm
39%
17mph
Wednesday 11/10/21 @ 4:38 PM
βœ…
201kj
79rpm
48%
20mph
20 min R&B Ride
Hannah Frankson
Friday 11/12/21 @ 11:6 PM
112kj
74rpm
39%
16mph
Monday 9/6/21 @ 11:28 PM
βœ…
320kj
84rpm
47%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/14/21 @ 9:47 PM
186kj
79rpm
40%
16mph
Monday 6/28/21 @ 6:16 PM
βœ…
261kj
84rpm
44%
19mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 7/3/21 @ 12:50 PM
180kj
82rpm
37%
16mph
Wednesday 5/19/21 @ 8:49 PM
βœ…
133kj
83rpm
40%
17mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 12:33 AM
71kj
77rpm
32%
13mph

Workouts

30 min Silk Sonic Ride
Sam Yo
βœ… 304 kj
Tuesday 8/22/23
151 kj
Monday 5/31/21
15 min R&B Ride
Hannah Frankson
βœ… 107 kj
Wednesday 7/26/23
77 kj
Thursday 9/1/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 307 kj
Saturday 6/10/23
164 kj
Monday 6/12/23
15 min 90s Hip-Hop Ride
Hannah Frankson
βœ… 113 kj
Thursday 4/27/23
73 kj
Saturday 5/20/23
30 min Mariah Carey Two for One Ride
Cody & Emma
βœ… 256 kj
Friday 4/21/23
131 kj
Wednesday 12/7/22
20 min 2000s Ride
Alex Toussaint
βœ… 206 kj
Friday 1/21/22
130 kj
Friday 1/21/22
20 min R&B Ride
Hannah Frankson
βœ… 201 kj
Wednesday 11/10/21
112 kj
Friday 11/12/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 320 kj
Monday 9/6/21
186 kj
Tuesday 9/14/21
30 min Juneteenth Ride
Alex Toussaint
βœ… 261 kj
Monday 6/28/21
180 kj
Saturday 7/3/21
20 min Beginner Ride
Tunde Oyeneyin
βœ… 133 kj
Wednesday 5/19/21
71 kj
Wednesday 2/17/21