Shake and Bake

Workouts

Tuesday 10/31/23 @ 5:25 PM
✅
106kj
84rpm
46%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/17/23 @ 2:54 PM
87kj
81rpm
44%
19mph
Tuesday 10/24/23 @ 8:51 PM
✅
110kj
72rpm
45%
18mph
15 min Disco Ride
Sam Yo
Monday 5/1/23 @ 4:54 PM
kj
rpm
%
0mph
Friday 10/13/23 @ 4:5 PM
50kj
50rpm
42%
12mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 2:39 PM
✅
130kj
76rpm
47%
19mph
Monday 10/9/23 @ 2:37 PM
✅
203kj
82rpm
47%
20mph
20 min Dancehall Ride
Ally Love
Friday 10/13/23 @ 2:58 PM
160kj
69rpm
48%
18mph
Wednesday 10/11/23 @ 6:21 PM
76kj
75rpm
44%
18mph
Extra 10: Low Impact Ride
Denis Morton
Monday 10/9/23 @ 2:27 PM
✅
80kj
83rpm
42%
18mph
Friday 4/7/23 @ 6:16 PM
106kj
81rpm
48%
20mph
Extra 10: Climb Ride
Tunde Oyeneyin
Friday 1/20/23 @ 3:51 PM
✅
119kj
64rpm
60%
21mph
Friday 10/7/22 @ 8:29 PM
✅
182kj
77rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/23/21 @ 3:49 PM
180kj
75rpm
43%
19mph
Wednesday 3/16/22 @ 6:17 PM
✅
99kj
79rpm
48%
20mph
10 min Climb Ride
Sam Yo
Tuesday 6/2/20 @ 12:26 AM
5kj
10rpm
43%
2mph
Tuesday 6/22/21 @ 2:9 PM
146kj
86rpm
40%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 4/12/21 @ 2:47 PM
✅
208kj
90rpm
46%
20mph
Monday 6/7/21 @ 12:31 AM
✅
116kj
78rpm
43%
18mph
15 min Low Impact Ride
Sam Yo
Tuesday 4/20/21 @ 4:8 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 106 kj
Tuesday 10/31/23
87 kj
Friday 11/17/23
15 min Disco Ride
Sam Yo
✅ 110 kj
Tuesday 10/24/23
kj
Monday 5/1/23
15 min R&B Ride
Tunde Oyeneyin
50 kj
Friday 10/13/23
✅ 130 kj
Friday 10/13/23
20 min Dancehall Ride
Ally Love
✅ 203 kj
Monday 10/9/23
160 kj
Friday 10/13/23
Extra 10: Low Impact Ride
Denis Morton
76 kj
Wednesday 10/11/23
✅ 80 kj
Monday 10/9/23
Extra 10: Climb Ride
Tunde Oyeneyin
106 kj
Friday 4/7/23
✅ 119 kj
Friday 1/20/23
20 min Year of Yes Ride
Robin Arzón
✅ 182 kj
Friday 10/7/22
180 kj
Saturday 1/23/21
10 min Climb Ride
Sam Yo
✅ 99 kj
Wednesday 3/16/22
5 kj
Tuesday 6/2/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
146 kj
Tuesday 6/22/21
✅ 208 kj
Monday 4/12/21
15 min Low Impact Ride
Sam Yo
✅ 116 kj
Monday 6/7/21
kj
Tuesday 4/20/21