Shake and Bake

Workouts

Sunday 8/27/23 @ 10:8 PM
✅
228kj
76rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
Monday 8/21/23 @ 2:43 PM
✅
225kj
73rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
Sunday 10/2/22 @ 8:35 PM
✅
141kj
68rpm
46%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 4:3 PM
102kj
74rpm
38%
15mph
Sunday 4/10/22 @ 6:22 PM
✅
95kj
77rpm
48%
20mph
10 min Climb Ride
Matt Wilpers
Saturday 8/15/20 @ 3:11 PM
71kj
78rpm
43%
17mph
Friday 4/1/22 @ 11:2 PM
✅
153kj
82rpm
47%
20mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 11:6 AM
81kj
66rpm
43%
15mph
Wednesday 9/15/21 @ 8:7 PM
✅
237kj
77rpm
44%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 10:15 PM
130kj
75rpm
35%
14mph
Friday 8/20/21 @ 10:27 PM
✅
105kj
74rpm
51%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 4:11 PM
59kj
61rpm
47%
16mph
Monday 7/26/21 @ 11:42 PM
✅
425kj
79rpm
47%
19mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:30 PM
234kj
63rpm
43%
14mph
Monday 7/5/21 @ 5:38 PM
✅
247kj
80rpm
44%
18mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/11/21 @ 12:14 PM
177kj
71rpm
42%
16mph
Tuesday 4/27/21 @ 7:47 PM
kj
rpm
%
0mph
15 min Soul Music Ride
Ally Love
Monday 4/20/20 @ 3:44 AM
✅
36kj
63rpm
31%
11mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 228 kj
Sunday 8/27/23
199 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
✅ 225 kj
Monday 8/21/23
174 kj
Friday 7/3/20
20 min Year of Yes Ride
Robin Arzón
✅ 141 kj
Sunday 10/2/22
102 kj
Monday 12/28/20
10 min Climb Ride
Matt Wilpers
✅ 95 kj
Sunday 4/10/22
71 kj
Saturday 8/15/20
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 153 kj
Friday 4/1/22
81 kj
Monday 4/4/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 237 kj
Wednesday 9/15/21
130 kj
Wednesday 4/8/20
10 min Climb Ride
Tunde Oyeneyin
✅ 105 kj
Friday 8/20/21
59 kj
Saturday 11/7/20
45 min Verzuz Ride
Alex Toussaint
✅ 425 kj
Monday 7/26/21
234 kj
Wednesday 7/21/21
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 247 kj
Monday 7/5/21
177 kj
Sunday 7/11/21
15 min Soul Music Ride
Ally Love
kj
Tuesday 4/27/21
✅ 36 kj
Monday 4/20/20