Shake and Bake

Workouts

Wednesday 12/14/22 @ 10:10 PM
232kj
73rpm
45%
18mph
30 min Holiday Two for One Ride
Ally & Cliff
Friday 12/8/23 @ 1:44 PM
✅
284kj
138rpm
0%
0mph
Thursday 8/24/23 @ 9:33 PM
✅
257kj
79rpm
45%
19mph
30 min Max Martin Ride
Cody Rigsby
Thursday 10/12/23 @ 12:45 PM
240kj
125rpm
0%
0mph
Wednesday 9/20/23 @ 6:1 PM
✅
140kj
81rpm
45%
19mph
15 min The Black Keys Ride
Emma Lovewell
Saturday 9/9/23 @ 12:38 PM
106kj
119rpm
0%
0mph
Sunday 9/17/23 @ 4:34 PM
✅
135kj
81rpm
45%
19mph
15 min ZZ Top Ride
Sam Yo
Sunday 9/10/23 @ 2:53 PM
110kj
122rpm
0%
0mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
232 kj
Wednesday 12/14/22
✅ 284 kj
Friday 12/8/23
30 min Max Martin Ride
Cody Rigsby
✅ 257 kj
Thursday 8/24/23
240 kj
Thursday 10/12/23
15 min The Black Keys Ride
Emma Lovewell
✅ 140 kj
Wednesday 9/20/23
106 kj
Saturday 9/9/23
15 min ZZ Top Ride
Sam Yo
✅ 135 kj
Sunday 9/17/23
110 kj
Sunday 9/10/23